No te creas todo lo que piensas: El sufrimiento empieza y termina en tu cabeza

Content clarity: Joseph Nguyen has a gift into helping individuals overcome any area in your personal journey healing past, present traumas that limits our mind from its true potential, easy read and gives you a chance to interact with your own thoughts, dive into your self-awareness. Packaging: Great. Printing quality: Perfect.

This journal is beautifully designed, easy to follow, and the prompts feel genuinely helpful without being overwhelming. I’m excited to dig into it more, since it arrived recently and so far it seems like a great tool for managing anxiety and overthinking.

This book genuinely helped me change how I respond to overthinking in real life. Instead of spiraling or seeking reassurance from others, I’ve learned to pause, check in with how I truly feel, and trust my gut. One of the biggest shifts for me was realizing that if I wouldn’t blame someone else in the same situation, I don’t need to blame myself either. The ideas are simple but powerful, and they actually work when emotions are high. I highly recommend this book to anyone who struggles with overthinking or self-doubt

This is such an ispirational book. Very good quality & it really does get you to reevaluate your thinking process. I love it & have already recommended it to many friends.

This book has already helped change the way I see & make my creative art style. Love it & almost done reading it.

Good material on setting boundaries and protecting your energy.

book came in great condition. was recommended to me