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  5. Healing Anxiety & Overthinking Journal & Workbook: Let Go Of Anxiety, Overcome Fear, Find Peace & End Suffering
Healing Anxiety & Overthinking Journal & Workbook: Let Go Of Anxiety, Overcome Fear, Find Peace & End Suffering
Healing Anxiety & Overthinking Journal & Workbook: Let Go Of Anxiety, Overcome Fear, Find Peace & End Suffering
Healing Anxiety & Overthinking Journal & Workbook: Let Go Of Anxiety, Overcome Fear, Find Peace & End Suffering
Healing Anxiety & Overthinking Journal & Workbook: Let Go Of Anxiety, Overcome Fear, Find Peace & End Suffering
Healing Anxiety & Overthinking Journal & Workbook: Let Go Of Anxiety, Overcome Fear, Find Peace & End Suffering
Healing Anxiety & Overthinking Journal & Workbook: Let Go Of Anxiety, Overcome Fear, Find Peace & End Suffering
Healing Anxiety & Overthinking Journal & Workbook: Let Go Of Anxiety, Overcome Fear, Find Peace & End Suffering
Healing Anxiety & Overthinking Journal & Workbook: Let Go Of Anxiety, Overcome Fear, Find Peace & End Suffering
Healing Anxiety & Overthinking Journal & Workbook: Let Go Of Anxiety, Overcome Fear, Find Peace & End Suffering
Healing Anxiety & Overthinking Journal & Workbook: Let Go Of Anxiety, Overcome Fear, Find Peace & End Suffering
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S**h G**X
·
Verified purchase
US
This journal is beautifully designed, easy to follow, and the prompts feel genuinely helpful without being overwhelming. I’m excited to dig into it more, since it arrived recently and so far it seems like a great tool for managing anxiety and overthinking.
Item:
Paperback
2025-11-25
US
Just by skimming this new book I can tell it's going to be SO helpful and life changing for me!! I can hardly wait to get started❣️💕 Time to dig in!!
2025-02-12
US
Not sure how I found Joseph's book, but I'm glad I did. Compact but worth its weight in gold - no wasted words, I have read/listened to this book about 3 or 4 times already. For anyone questioning their turmoil or seeking peace, this is hands-down the best book I have found
2024-06-20
✌**a
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Verified purchase
US
Paired with the book, this journal & workbook is amazing!!!! Def def get the book AND the workbook!! I’ve struggled mentally for YEARS. I forced myself to pace myself with this book, reading just a chapter a day & fully marinating in all the info. No anxiety or panic since. 1000/10 recommend
Item:
Paperback
2024-04-12
US
They were the best books that came into my life. Joseph keeps it very simple and down to Earth. It got me to realize that it is not thought itself that is the problem but our thinking about our thoughts that causes us our suffering. His other book: Beyond Thoughts is an absolute gem. I am working with the workbook now and it is put together so well and thoughtfully…all three are a treasure…many thanks to Joseph Nguyen for sharing his love and wisdom…I am eternally grateful 🙏💜🙏💜
2023-05-22
D**y G**a
·
Verified purchase
US
Just started on the book and it has help me understand anxiety and what causes it and how to deal with it 100%recomend
Item:
Paperback
2026-02-08
US
Excellent book and a must read for people with a busy mind and anxiety. High recommend it.
2026-01-28
m**2
·
Verified purchase
US
Got this book for my best friend and my daughter. They came very highly recommended and I cannot wait to give them to them.
Item:
Paperback
2025-12-01
US
I have spent decades trying to heal my anxiety. The book and workbook have been amazing! My productivity has soared. I'm falling asleep again. I go days within turning on the TV even. I've twirled my hair since a very young age due to anxiety. I have tried wearing gloves, etc. This book has almost put an end to that!! Thank you!!!!
2025-11-04
US
Really enjoying the workbook after reading the book. I’ve been writing about any issues that come up for me - it makes them so clear to me. I realize so much of my stuff is fear. The book was excellent as well. Really clarified the difference between thoughts and thinking about them!
2025-06-25
US
This is a great book and a great package!!! Get it!!
2025-05-23
US
I haven't finished reading the books yet. So far I find them very inspirational and understanding. They are definitely not books to zoom through if you want to get the best lessons to learn from. I also like that it gives you directions on how to navigate through the books. Very good read....
2025-03-25
US
Planning to read the next 2 in the series and give them to my daughter who will love them
2025-02-13
US
The books are filled with meaningful content. So impressed by the quality of the readings. Im fortunate to have made this purchase! Thank you, Anne E.
2025-02-11
M**e S**
·
Verified purchase
US
I can’t wait to start to use this. I have the books as well
Item:
Paperback
2025-01-30
US
Each one of our family members are going to read the three books in this series. Valuable information on how to rewrite your brain. Learn how to take control over your anxiety.
2025-01-09
K**y
·
Verified purchase
US
I’m a therapist and these are excellent tool to use in therapy
Item:
Paperback
2025-01-02
US
Soul soothing information and coping skills which I greatly needed.
2024-12-26
L**y
·
Verified purchase
US
Just wish there was more to read then a bunch of the same pages to write on
Item:
Paperback
2024-12-25
US
Read it over. Each time I understood more. Very helpful
2024-12-18
About this product
Highlights
60-day journal designed to reduce anxiety and overthinking with daily practical exercises.
Learn to let go of fear, stress, and negative thoughts anytime you need.
Discover how to make decisions aligned with your true self for lasting peace.
Includes strategies to create a calming, non-thinking environment for mental clarity.
Written by bestselling author Joseph Nguyen, guiding you toward inner peace and resilience.
Details
LanguageEnglish
Edition TypeRegular Edition
Cover TypeSoft Cover
AuthorJoseph Nguyen
Isbn/Issn979-8986406541
PublisherOne Satori Publishing
View more
Product description
From the bestselling author of Don't Believe Everything You Think, Joseph Nguyen creates a 60-day anxiety journal and workbook designed to help you overcome overthinking, anxiety, fear, stress, and negative thinking in a powerfully simple and transformative way.
 
Here’s what you’ll learn in this journal & workbook:
·The root cause of all psychological and emotional suffering
·How to let go of overthinking, stress, and anxiety at any moment on demand
·How to make decisions that are aligned with your true self
·How to let go of any fears that may be holding you back from living a joyful life
·How to design a non-thinking environment that empowers and expands your consciousness
·How to find peace and become resilient no matter what is happening in your life
·How to design a life that feels expansive, free, and deeply fulfilling
·How to connect with and love yourself unconditionally (as well as others)
·How to let go of regret and guilt from the past and fear and anxiety of the future
You already have everything you need inside you to overcome and let go of anything you may be going through right now in life. This daily journal and workbook will help you discover that and show you how you can find inner peace, no matter what is going on externally.
 
If you are interested in buying a bundle of all 3 of my books at a discount, you may purchase my 'Beyond Suffering Bundle'. 
 
Bulk Order Discount
Get a 30% if you order 10 or more books. Discount applied automatically. 
View more
Introduction
Ever feel like your mind just won’t hit pause? Meet your new daily companion: a 60-day journal and workbook designed to help you kick anxiety, overthinking, and fear to the curb—without complicated jargon or endless therapy sessions. Crafted by Joseph Nguyen, bestselling author of *Don't Believe Everything You Think*, this softcover guide offers a simple, transformative path to peace and resilience. Inside, you’ll uncover the root causes of emotional suffering and learn practical ways to let go of stress and anxiety whenever they strike. Whether it’s making decisions aligned with your true self or creating a calm, non-thinking environment, this journal walks you through it all. Plus, it helps you release regret, guilt, and fears that hold you back, so you can design a life that feels expansive, free, and deeply fulfilling. With 250 pages of insightful prompts and exercises, you’ll connect with yourself on a deeper level and build unshakable self-love. It’s like having a gentle coach in your pocket, guiding you to find peace no matter what life throws your way. What’s in the box? One unabridged, softcover paperback journal ready to transform your mindset in just two months. Ready to stop the mental noise and start living with calm confidence? Grab this journal and workbook, and take the first step toward ending suffering and embracing peace today.
Q&A
How long is the journal designed to be used?
It's a 60-day journal with daily prompts to help you overcome anxiety and overthinking step-by-step.
Is this workbook suitable for beginners struggling with anxiety?
Absolutely! The journal offers simple, practical exercises ideal for anyone wanting to reduce stress and fear.
Can I use this journal alongside therapy or medication?
Yes, it complements professional treatment by providing tools for daily mental peace and self-reflection.
Is there a bulk discount if I want to buy multiple copies?
Yes! You get a 30% discount automatically when ordering 10 or more copies.
What format is this journal available in?
It's a softcover paperback with 250 pages, perfect for writing and daily use.
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itsjosephnguyen
419
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Since getting this book my mental health has improved, I got over anxiety and learned how to not overthink.  #overthinking #anxiety #menthealth #selfcare #tips #jumpstartsale #tiktokmademebuyit #tiktokshopfinds #ad #jumpstartsale #selflove
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Manny Michael
261
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How many times have you been anxious this week? This book has changed my mindset. Grab one or both from the cart! #BookRecs #bookrecs #tbr #tbrlist #booktok #bookish #healingbooks
Queen Alpha Jen | Author 📚
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This workbook doesn’t just talk about healing — it lets you write and learn  #workbook #healing #healingjourney #overthinking
UnitedSouthSupply
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Everyone should have this 🙏🏾 #booktok #anxiety #mentalhealth #selfcare #selflove #overthinking #anxietytips
Saxable
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You are not alone. These 3 things can help shift that anxiety, overwhlem, and overthinking today 🫶🏼 #mentalhealth #mentalhealthmatters #mentalhealthawareness #anxietyrelief #journaling #healingjourney #tiktokshop #tiktokshopfinds #mindsetcoach #mindset #selfcare #selfcareroutine
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