·Complete Your Stack

·Magnesium Glycinate

·Zinc Picolinate

·L-Theanine

·NAD

·Methylated Multivitamin

·When is the best time to take magnesium glycinate?

·Evening or before bed is ideal to support relaxation and sleep; taking it with meals can aid absorption and reduce GI discomfort.

·What is magnesium glycinate good for, and what are its benefits?

·Magnesium glycinate supports relaxation, sleep, muscle health, heart health, and helps prevent magnesium deficiency.

·What is the difference between 60 mg and 400mg magnesium glycinate?

·There is 400mg of Magnesium Glycinate in each capsule. By definition magnesium glycinate contains approx 60mg of Elemental Magnesium and 340mg Glycine. Hence the name "Magnesium Glycinate".

·How long does it take for magnesium glycinate to work, and how fast does it work?

·Some may feel effects like relaxation within hours, but consistent use over several days to a week yields best results.

·How much magnesium glycinate should be taken for sleep?

·Take 200–400 mg about 30–60 minutes before bed, starting low and adjusting based on your response.