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1st Phorm Ignition | Glycogen Replenishment Formula
1st Phorm Ignition | Glycogen Replenishment Formula
1st Phorm Ignition | Glycogen Replenishment Formula
4.9
46 global reviews
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US
I ordered Ignition with the new Clear Protein and I use this combination after every workout! I have been using consistently for 4 weeks and this has become a permanent part of my routine.
2026-05-21
S**a C**r
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Verified purchase
US
Ignition is great and I really do feel it truly helps with muscle recovery.
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2026-01-04
B**s
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Verified purchase
US
Pretty good product
Item:
Default
2026-05-06
US
11/10, great taste, mixes well with my Glutamine for post-workout. The glycogen restoration is out of this world!!!
2026-05-21
US
Taking ignition post workout has significantly improved my muscle recovery process. Mixing this with the clear protein has assisted in being less sore post-workout.
2026-05-17
US
Great energy boost to the Phormula-1 without taking away anything regarding flavor. Works excellent.
2026-05-17
US
I recently added this supplement to my 1st Phorm protein post workout. I love this product. I feel like it helps me recover faster.
2026-05-17
US
This is a great stacker! Warning - it does cause hunger!
2026-05-14
US
Im not sure why this taste so good but I know it works and thats all that matters.
2026-05-14
US
I’ve been using 1st Phorm Ignition and it’s become a solid part of my post-workout routine. It’s a fast-digesting carb source designed to help replenish glycogen after training, and I definitely notice the difference when I stack it with protein. Recovery feels smoother, I don’t feel as drained after heavy sessions, and I bounce back quicker for the next workout. What I like most is how simple it is — no complicated mix, just straight post-workout support that does exactly what it’s intended to do. When training volume is high and you’re pushing intensity, Ignition helps keep recovery on point so you’re ready to go again. 💪🔥
2026-05-13
US
This product is amazing for my long hot days in the kitchen, we are talking 14/15 hours normally. This has been a life saver!!
2026-05-13
US
Been using consistently for 3 months and I have noticed my recovery is quicker and my muscles don't feel as sore.
2026-05-11
D**w |**
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Verified purchase
US
Used 1st Phorm years and years ago. Finally coming back to the best there is
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2026-02-07
US
Love this product for recovery and preworkout energy. I love that you guys add the vitamins and minerals in there. I’ve lost. 60 lbs this past year and 1st Phorm will always be my first choice.
2026-01-21
US
Perfect for a post workout, and really helps with recovery of the body after my workouts
2026-01-19
US
I don't how it works at all, but the protein shakes ALWAYS tastes better with ignition in the mix. It somehow brings out the flavor exponentially than just plain water, and certainly helps maintain a great amount of energy after completing a workout!
2026-01-17
US
I really like this as an extra add to my post-workout protein shake
2026-01-17
US
I use this product before and after my strength training sessions and at times when I hike or ski long distances for endurance. It really helps me during my workout with energy. It also helps reduce soreness.
2026-01-15
US
I use this after every workout!!! It provides quick energy and fuel for my muscles!
2026-01-15
US
Mixes super easily and tastes great. I mix this with BCAAs for intraworkout and felt like I have even better sustained energy throughout my lifts
2026-01-15
About this product
Details
Region Of Origin1000860
Ingredients<p id="isPasted">Ignition Ingredients: Dextrose Monohydrate, Potassium Citrate, Dicalcium Phosphate Anhydrous, Magnesium Sulfate Anhydrous, Ascorbic Acid, Zinc Sulfate, Vitamin A Palmitate, Niacinamide, Manganese Sulfate, D-Calcium Pantothenate, Copper Sulfate Anhydrous, Potassium Iodide, Cholecalciferol, Pyridoxine HCI, Riboflavin, Folic Acid, Thiamine Mononitrate, Sodium Selenite, Sodium Molybdate, Cyanocobalamin.</p>
Age WarningYes
Manufacturer1st Phorm
Dangerous Goods Or Hazardous MaterialsNo
CarcinogenLead
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Product description
Ignition is a premium glycogen supplement designed to help support post-workout recovery and muscle glycogen replenishment.
Ignition can help support:
• Muscle Glycogen Replenishment• Post-Workout Recovery• Muscle Cell Nutrient Uptake• Training Performance
When it comes to quality muscle gains, post-workout nutrition can play a big role. But the truth is, protein alone after your workout is only part of what the body needs to recover properly. When you resistance train, your body's priority afterward is to replenish the energy stores it lost during the workout. Taking protein by itself means your body may convert much of it into glucose for energy replenishment. That just means less protein will be used for muscle repair and growth.
The energy stores the body is looking to replenish is called glycogen, which is stored carbohydrates. That "flat" feeling you get about an hour after your workout? That's often from muscle glycogen depletion. Your body is programmed to address its energy needs first thing when you finish training ... That means glycogen replenishment. That's why we developed Ignition.
Ignition was designed to help support glycogen replenishment to create an optimal environment for protein utilization. It's a glycogen supplement sourced from pure dextrose monohydrate - The simplest form of carbohydrate. This carb can help deliver glucose to muscles rapidly to help support glycogen replenishment.
Ignition is also designed to act on insulin, the body's main storage hormone. With the help of insulin, muscle cells can accept and retain protein and other nutrients at a higher rate. That's another reason why Ignition was formulated with pure dextrose monohydrate, which is designed to bypass liver storage to hit your muscles immediately. This is unlike other carbohydrates like fructose or sucrose, which need to be collected in and distributed by the liver before making it to muscle tissue.
Finally, Ignition contains a profile of essential vitamins and minerals proven to be depleted during training. This can further help support recovery through hydration and encouraging proper muscle function.
Don't rely on protein alone for post-workout nutrition. Stack Ignition with a high-quality whey isolate like Phormula-1 after your training. This combination can help support both glycogen replenishment and protein utilization for optimal recovery.
By helping support faster recovery, Ignition, our glycogen supplement, can help you get back to training sooner. Support your post-workout recovery with Ignition - the glycogen supplement designed to help ignite your recovery process.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Seller info
Business name: 1st Phorm International, LLC
Business address: 2091 Fenton Logistics Park Boulevard, Fenton, Missouri, 63026, The United States of America
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Videos for this product
Creator earns commission
Fuel yourself correctly in the gym pre and post workout so you can finally start seeing results in the gym !  @1st Phorm ignition carbohydrate drink mix makes it easy ! #holidayhaul #christmasgifts #newyearnewme #iam1stphorm #carbpowder
Taylor | Wellness & Beauty
3.0K
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Are you an early lifter?? Drop a 💪🏼 in the comments if you are!! TAP LINK IN VIDEO OR ACCESS THROUGH THE LINK IN BIO!!
Jaydon Kanipe💎
769
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These are my non negotiables when traveling. Its hard to stay on track, but having some easy to use supplements definitely helps. I use @1st Phorm because their supplements are top tier (and taste amazing). More from them in my 🔗🌲💪 #iam1stphorm #supplements #nutrition #traveltips #powerlifting #athlete #bodybuilding
Aliza
229
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Crashout advice: post workout recovery  - #iam1stphorm #postworkout #recovery #fitnessadvice #gymtips #crashout #glycogen
Tysonnek
184
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Feeling stuck in your athletic journey even though you’re putting in the work? • These 4 overlooked habits might be holding you back! Here’s some adjustments you can make: • Not Sleeping Enough 😴💤 ⬇️ Your body needs sleep to recover and repair. You NEED to be getting 7-9 hours of quality sleep. Start by setting a bedtime routine that you can consistently stick to. • Not Eating Enough 🍽️🥪🍓🥦 ⬇️ Food is fuel! Under eating leads to energy crashes and if you feel overly fatigued during or after a workout, it’s time to evaluate your calorie intake! Focus on nutrient-dense meals with plenty of protein, healthy fats, and carbs to fuel your body. This is something I struggled with early on in my athletic career. But once I figured out how to best fuel before, during and after practice, I saw SO much progress in my training. • Not Prioritizing Recovery ❤️‍🩹🔄 ⬇️ Recovery is key to seeing progress in whatever training you are doing. You NEED to be recovering intentionally. Find a consistent post workout routine that you can easily do every day. This could be rolling out or stretching for 10 minutes after practice. You could also get treatment from your athletic trainer or see a massage therapist to help recover better. Rest days are important too, so don’t overlook those. It’s all about working smarter, not harder! • Not Tracking Your Progress 📈📊 ⬇️ If you’re not tracking, you’re guessing! Keep a log of your workouts. Track time, distance, weight, or whatever metric is most helpful to you in your discipline! Reflect weekly to see what’s working and where you need to adjust. • Save this post, and share with someone who needs this reminder too! 🫶🏼 • #track #trackandfield #trackandfieldtraining #trackandfieldlife #trackathlete #athletics #heptathlete #heptathlon #running #runner #training
Katie Eidem
140
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Fast-acting carbs that help refuel your muscles post-workout.  ✨ Replenishes glycogen ✨ Helps with muscle recovery ✨ Pairs perfectly with phormula-1 protein for max absorption ✨ Great for building muscle & reducing soreness Think of it as the switch that turns your recovery on after a lift 💥 Also remember, super important you stay consistent with your supplements as well!  - #supplements #musclegrowthtips #glutegrowth #fittok #1stphorm #fastactingcarbs #fitmom
🫧🪭KELLY🪭🫧
123
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My Go-To Stack after a long hard leg day! 💪🏽😮‍💨 @1st Phorm  #1stphorm #clearprotein #gym #gymgirl #fitness
🫧 Jordyn Michelle 🩵
91
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Your gift guide for athletes ➡️ recovery edition👇🏼 1️⃣ Compression boots - Great to flush out your legs after hard running or hard gym sessions! @hyperice has these + so many other great recovery tools 😊 2️⃣ Firefly recovery devices - @Firefly Recovery is an alternative to compression boots. These are also great to travel with, you can even wear them on your flight to keep your legs fresh ⚡️ 3️⃣ KT tape - @KT Tape is very useful for all the sprains, strains, and tight muscles you get while training and competing. It quite literally has held my body together at times 🩼 4️⃣ Post workout supplements - Getting some protein in post workout is important when it comes to building muscle and recovering well, but what many people don’t know is that it’s equally as important to replenish your energy levels that you just burned through too! The @1stphorm post workout stack has helped me recover better after every workout and I would highly recommend this to anyone who struggles with prolonged soreness / fatigue after training 🫶🏼 5️⃣ Vibrating massage ball - @therabody has a few options to choose from! These are great for loosening up tight muscles before a workout‼️ 6️⃣ Cupping set - Cupping is a great tool to alleviate muscle tightness. It brings blood flow to a specific area which will stimulate healing and reduce pain and tightness 🙌🏼 7️⃣ Red light therapy stick - Red light therapy can help ease muscle pain and improve joint mobility. You won’t feel the effects of this immediately, but if you consistently implement red light therapy into your daily routine you will see improvement with time ⏳📈 8️⃣ Icy hot - Not sure if this is really a “recovery” tool per say, but using @icyhot on all your aches and pains before a workout will help you feel a little bit better during whatever activity you’re doing🧊🔥 9️⃣ Pain relief sleeve - @iNCREDIWEAR sleeves are great if you have tendonitis, arthritis, or are recovering from surgery💪🏼 All of thede gift ideas + more are linked in my bio 🤗 #holidayshopping #blackfriday #giftinspo #iam1stphorm #track #trackandfield #giftsforathletes #athletics #giftideas
Katie Eidem
67
What are you doing to help your body recover after a workout? #1stphorm #wedothework #phormula1 #ignition #recovery
laurenotts
63
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#onthisday
Haji
60
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#fyp #fy #gym #gymtok #gymcontent #girlswholift #fittok #iam1stphorm
Alexis|Online Fitness Coach ✨
50
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25g of protein in a refresher 😚🍓🍋 #gym #gymmotivation #clearprotein #protein #1stphorm #fypシ #fyp #fypage
Joannegarza
49
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PACK MY NEW GYM BAG WITH ME! 🫧💪🏽👟🫟📸🩵 Bag from: @Skysper_Packs_Media #packmybag #gymbag #whatsinmybag #packmybagwithme #gymgirl
🫧 Jordyn Michelle 🩵
42
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If you’re looking for a great creatine with no bloating and a glycogen replacement without all the added sugars these are the best ones I have found! #IAM1STPHORM
Andrew Cornett
38
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mañana cumplo años y ya me traume 🤣
💅🏻🅳🅰🅽🅴504🇭🇳
33
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Happy Saturday!!! 🤍 #trending #trends #fyp #foryou #foryoupage #fypシ #gym #gymtok #iam1stphorm #1p
Micaela Cooley
28
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Helps so much !!!!  @1st Phorm #fyp #foryou #foryoupage #fypシ #relatable #iam1stphorm #1p #postworkout
Micaela Cooley
27
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getting those goods in after the gym is so important for your muscles!! @1st Phorm is my absolute favorite 😍 and adding my collagen!
Melissa 🖤🎀
26
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The right food at the right time hits different 🕐🔥 Save this one. — 6 Foods That Keep You Full 🧱 Eat these when you need to stay satisfied longer 💪     •    Eggs 🥚     •    Greek yogurt 🥣     •    Chicken breast 🍗     •    Potatoes 🥔     •    Oats 🥣     •    Bananas 🍌 Why: High protein + fiber = hunger stays quiet for hours 🔇 ⸻ 6 Foods That Make You Hungrier 🚨 These are why you can’t stop eating ⚠️     •    Chips 🥔     •    White bread 🍞     •    Candy 🍬     •    Donuts + pastries 🍩     •    Sugary cereal 🥣     •    Fruit juices 🧃 Why: Spike your blood sugar → crash → crave more → repeat 🔁 ⸻ 6 Pre-Workout Foods 🍌🏋️ Goal = fast energy + easy digestion ⚡️     •    Banana 🍌     •    White rice 🍚     •    Rice cakes + honey 🍘🍯     •    Waffle or toast with jam 🧇🍓     •    Medjool dates 🌴     •    Cream of rice 🥣 Why: Quick carbs → fuel your session without feeling heavy ⚡️🏋️‍♂️ ⸻ 6 Post-Workout Foods 💪 Goal = protein + carbs for recovery 🔧     •    Chicken + sweet potato 🍗🍠     •    Ground beef + white rice 🥩🍚     •    Eggs + sourdough 🍳🍞     •    Phormula 1 + Ignition 💊     •    Cottage cheese + fruit 🧀🍓     •    Shrimp + rice 🍤🍚 Why: Protein repairs muscle, carbs refill your tank 🔁💪 ⸻ 6 Healthy Sweet Tooth Foods 🍫 This is where most people mess up — these actually work ⚠️     •    Greek yogurt + granola + honey 🥣🍯     •    Frozen banana blended (ice cream style) 🍌🍦     •    Rice cakes + peanut butter + banana 🍘🥜🍌     •    Dates + almond butter 🌴🥜     •    Watermelon 🍉     •    Dark chocolate (85%+) 🍫 Why: You get the sweetness without blowing your calories 😮‍💨🔥 ⸻ 6 High-Protein Snacks (low damage) 🥊 These won’t derail your day 📉     •    Hard boiled eggs 🥚     •    Greek yogurt 🥣     •    String cheese + apple 🧀🍎     •    Turkey slices + rice cakes 🦃🍘     •    Edamame 🫛     •    Beef jerky 🥩 ⸻ If you are tired of winging your nutrition and fitness then comment or DM me the word ‘READY’ and I will personally reach out. Let’s build a plan around your life that actually sticks. #nutrition #busydadfit #fatlossfoods #eatbetter #dadfitness
built_by_ben_
24
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Not a fan of milky protein? This tastes JUST LIKE a juice! If you haven’t tried @1st Phorm Clear Protein, you are missing out on a GAMECHANGER! It’s not heavy or milky, it’s light and refreshing! I use it EVERY SINGLE DAY in my routine! Try yours today!!  #1stphorm #clearprotein #protein #gamechanger #healthylifestyle
🫧 Jordyn Michelle 🩵
23
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