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  5. TOUSAINS LAT Tower Pulldown Machine for Home Gym, High & Low Pulley System with Seated Row, Ab Crunch Harness, Flip-Up Footplate & Barbell Clamps
TOUSAINS LAT Tower Pulldown Machine for Home Gym, High & Low Pulley System with Seated Row, Ab Crunch Harness, Flip-Up Footplate & Barbell Clamps
TOUSAINS LAT Tower Pulldown Machine for Home Gym, High & Low Pulley System with Seated Row, Ab Crunch Harness, Flip-Up Footplate & Barbell Clamps
TOUSAINS LAT Tower Pulldown Machine for Home Gym, High & Low Pulley System with Seated Row, Ab Crunch Harness, Flip-Up Footplate & Barbell Clamps
TOUSAINS LAT Tower Pulldown Machine for Home Gym, High & Low Pulley System with Seated Row, Ab Crunch Harness, Flip-Up Footplate & Barbell Clamps
TOUSAINS LAT Tower Pulldown Machine for Home Gym, High & Low Pulley System with Seated Row, Ab Crunch Harness, Flip-Up Footplate & Barbell Clamps
TOUSAINS LAT Tower Pulldown Machine for Home Gym, High & Low Pulley System with Seated Row, Ab Crunch Harness, Flip-Up Footplate & Barbell Clamps
TOUSAINS LAT Tower Pulldown Machine for Home Gym, High & Low Pulley System with Seated Row, Ab Crunch Harness, Flip-Up Footplate & Barbell Clamps
TOUSAINS LAT Tower Pulldown Machine for Home Gym, High & Low Pulley System with Seated Row, Ab Crunch Harness, Flip-Up Footplate & Barbell Clamps
TOUSAINS LAT Tower Pulldown Machine for Home Gym, High & Low Pulley System with Seated Row, Ab Crunch Harness, Flip-Up Footplate & Barbell Clamps
TOUSAINS LAT Tower Pulldown Machine for Home Gym, High & Low Pulley System with Seated Row, Ab Crunch Harness, Flip-Up Footplate & Barbell Clamps
About this product
Product description
【2-in-1 Lat Pulldown & Low Row System】
Train your back, lats, arms and core with one compact machine. Easily switch between lat pulldown, low row, triceps pushdown and seated row by changing body position—perfect for efficient home gym workouts without changing equipment.
【Ultra-Smooth Cable System · True 1:1 Resistance】
Built with a true 1:1 pulley ratio, delivering real weight feedback for serious strength training. Extra-long steel cables (4250mm / 4260mm) ensure smooth, uninterrupted motion through the full range of movement—no jerks, no sticking.
【Heavy-Duty Steel Frame · 300KG Load Capacity】
Constructed with 1.5mm thick reinforced steel, this lat tower supports up to 300KG / 660LBS total load and 200KG max weight loading. Designed for stability during heavy pulls, rows, and progressive overload training.
【Fully Adjustable for Different Body Types】
Designed for comfort and precision training:
·Adjustable seat height: 460–540mm
·Adjustable knee pad height: 600–680mm
·2cm hole spacing for precise upper & lower pulley adjustmentLock in your posture and maintain proper form at every intensity level.
【Professional Attachments Included】
Comes complete with everything you need:
·120cm long lat bar
·40cm short cable bar
·Comfortable padded seat (4cm thick)
·Stable knee hold-down padsNo extra purchases needed—start training out of the box.
【Compact Footprint · Home Gym Friendly】
Tall, vertical design maximizes training variety while saving floor space. Ideal for apartments, garages, and dedicated home gyms without sacrificing performance.
TOUSAINS LAT Tower Pulldown Machine for Home Gym, High & Low Pulley System with Seated Row, Ab Crunch Harness, Flip-Up Footplate & Barbell Clamps
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Seller info
•Business name: Aohong Co., Ltd.
•Business address: Room 511, 5th Floor, Mingsheng Industrial Building, 19-21 Xingye Street, Kowloon Peninsula, Hong Kong, Hong Kong China
-34%$2**$3**Unlock price
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TOUSAINS LAT Tower Pulldown Machine for Home Gym, High & Low Pulley System with Seated Row, Ab Crunch Harness, Flip-Up Footplate & Barbell Clamps

Sold by TOUSAINS
11 sold
Package Option:Lat Pulldown Machine Only
Lat Pulldown + Row Attachment (Full Set)Lat Pulldown + Row Attachment (Full Set)
Lat Pulldown Machine OnlyLat Pulldown Machine Only
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On time delivery. Easy set up. Works great! The counter doesn’t work, but I would have ordered it even if it didn’t come with one, hence the five star review instead of four. 10/10 recommend
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M**y **
Highly satisfied with this purchase and wondering why I didn’t order it sooner. I look forward to getting on it each day. It runs so smooth. I love that when I’m ready, the 7.6mph will allow me to run! I also love the manual incline feature. I really can’t recommend this pad enough!
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M**e B**r
Great piece of home equipment! Got it 3 days ago and boy do my muscles feel it! Very versatile, space saving, & economic. I’m 5’2” and 150lbs. I’m trying to get back to my goal weight & this is helping tremendously. 30 mins a day, lots of exercises to choose from!
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M**✨
For me it was easy to put together. Authentic reviewer. The resistance on the rowing is perfect and enough. The ab crunch transition is perfect. You have to like piecing things together. Might cancel my gym membership. Great health and wellness buy. I workout on my page. Check out my routines.
Videos for this product
The Power of the V-Grip: Mechanical Advantage 📐 📈 Lat Pulldown 📈 Bench Pullover 📈 Seated Row By using it on the Tousains Lat Pulldown, you can shift between vertical pulls for the lower lats and horizontal rows for mid-back thickness. It’s a masterclass in versatility—allowing you to target different muscle fibers by simply adjusting your torso angle. Don’t underestimate this one attachment! 🧬 #FitnessScience #VBarWorkout #BackAnatomy #GymHacks #tousains
TOUSAINS
50
Check out the different lat pull down! Have you ever did these? And which one is the #latpulldown #backworkout #pullday #backday #latpulldownmachine #tousains
Tousains Gym
35
Lat Pull Down + Bicep Curl as an intensive training session for pull day. #latpulldown #pulldayworkout #pullday #bicep #latpulldownmachine #tousains
Tousains Gym
32
Get ready for that V-taper. 🔥 If you have a Lat Pulldown machine at home, then your back day will be the most productive session of your week. Consistent access to vertical pulling movements is the fastest way to build back width and upper body thickness. Stop making excuses about gym commutes and start building a powerhouse back from your own garage.✊ #BackDay #LatPulldown #HomeGym #StrengthTraining #Tousains #TridentNoTheTown25
Tousains Gym
29
Lat pulldowns using a V-handle or a narrow neutral grip are usually the easiest and most effective place to start. If your core is stable, single-arm pulldowns are also a great option to improve mind-muscle connection. Behind-the-neck pulldowns can make it easier to feel your back, but they’re not something you should try on your own. Without proper supervision, form can break down very easily and the risk of injury goes way up. #latpulldown #backworkout #pulldayworkout #tousains
Tousains Gym
28
Gym? No. Tousains? Yes. ⚡️ Everything you need. Nowhere you have to go. 🦅 Build your best body on your own terms. Watch the flow, save the setup, and get growing! 💾💥 #GlowUp #HomeFitness #WorkoutReels #GymHacks #tousains
TOUSAINS
28
A powerful silhouette isn't built by the number of machines you own, but by the intensity of your focus. In the quiet of your home sanctuary, let the Tousains Lat Pulldown machine be the tool that carves out your resilience. ✅ Behind-the-Back Pulldown 4*12 ✅ Seated Row 4*12 ✅ Lat Pulldown 4*12 ✅ Bent Over Row 4*12 ✅ Bicep Curl 4*12 From the stretch of a pulldown to the peak of a curl, every movement is a deliberate step toward your best self. Elevate your space. Honor your body. 🔱💯 #HomeGym #BackWorkout #latpulldown #FitnessJourney #tousains
TOUSAINS
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Unlock Superior Back Detail 🔥 If you want that deep, etched look in your upper back, it’s time to master the behind-the-neck pulldown. 🚀 This isn't a movement for heavy ego-lifting; it’s about the squeeze. Focus on scapular retraction and keeping your elbows pointed directly at the floor. With the Tousains setup, you can dial in the perfect weight to ensure your form is flawless and your gains are maximized. Save this to refine your back day! ✅🏆 #BackGains #StrengthTraining #HomeGymResults #WorkoutTips #tousains
Tousains Gym
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Width starts here. 🔥 Wanna a V-shaped back? You should check this video for the exact movements that build an impressive frame. We’re stripping away the fluff and focusing on high-impact pulls that create that classic tapered look. If you want your waist to look smaller and your shoulders broader, these are the reps you can’t skip. #BackWidth #BackDay #MuscleGrowth #FitnessResults #tousains #TridentNoTheTown25
Tousains Gym
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Headset Up🎧. Music On🎶. Back Day Specialized Edit. Tune out the world. Tune into the pump. Mastering the back workouts with Tousains Lat Pulldown Machine. ▶ Lat Pulldown- Upper Back ver. ⏭ Bent Over Single Arm Row- Mid Back ver. ⏭ Single Arm Pulldown- Lower Back ver. ⏭ Straight Arm Pulldown- Lats&Teres Major ver. ⏹ Face Pull- Rear Delts ver. Feel the vibe, and let’s grow! 🔥 #BackWorkout #StrengthTraining #HomeGymLife #GymMotivation #tousains
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How Many Pulldown Variations Do You Actually Know? 🤔 Most people stick to the basics, but the possibilities are endless! 🏋️‍♂️ From the Straight Arm Pulldown to the Behind-the-Neck (if you have the mobility!), using the Tousains Lat Pulldown Machine, you can easily swap attachments to ensure you’re hitting every angle of your back. ✅ Wide Grip Lats Pulldown ✅ Mid Grip Overhand Pulldown ✅ Close Grip Underhand Pulldown ✅ Behind-the-Neck Pulldown Stop doing the same old routine and start seeing real changes. Save this and try a new grip today! 💥 #BackGains #StrengthTraining #HomeGymResults #WorkoutTips #tousains
TOUSAINS
18
🌤 Demystifying the Power ❓ People always look at this "big guy" and wonder where to start. Don't let the size intimidate you—the Tousains Lat Pulldown Machine is designed for maximum versatility and safety. 📹 We’ve curated this short that contains 5 beginner moves focusing on stable paths and consistent resistance. Mastering these basics is the first step toward advanced hypertrophy. 1️⃣ Behind-the-Neck Pulldown 2️⃣ Bent Over Single Arm Row 3️⃣ Wide Grip Lats Pulldown 4️⃣ Face Pull 5️⃣ Straight Arm Pulldown 📖 Knowledge is the key to unlocking the full potential of your home gym! 📈🛠️ #FitnessBasics #backworkouts #BeginnerWorkout #StrengthTraining #tousains
TOUSAINS
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The Efficiency of the Pull Day 👍 Maximizing your "Pull" session requires a mix of vertical and horizontal loading. 🧬 By combining the Tousains Lat Pulldown for vertical width with Dumbbell Rows for horizontal thickness, you target every fiber of the posterior chain. Finish the session by taxing the biceps—which are already warmed up from the pulling movements—to trigger maximum hypertrophy. Constant tension + diverse angles = the perfect back. 📈💪 #BackAnatomy #Hypertrophy #PullDay #FitnessScience #tousains
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Width, thickness, and power. 🔥 Your back full workout day is coming, and it’s time to stop neglecting the muscles you can’t see in the mirror. A strong back is the foundation of every major lift and the key to a true V-taper. Prepare to pull heavy and stay focused. Lat Pull down 4*12 Seated Row 4*12 Single Arm Bent Over Row 4*12 Face Pull 4*12 #BackGains #BackDay #GymResults #Tousains #TridentNoTheTown25
TOUSAINS
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The Art of Becoming Wide 🏛️ ✨A powerful back is the shield of the soul. 🌿 By mastering every variation of the pulldown, you are meticulously carving out a silhouette of strength and resilience. 💫 In the quiet focus of your home sanctuary, let the smooth travel of the Tousains cables guide your transformation. Every grip is a different path; every rep is a new brushstroke. Elevate your training. 🔱💯 #AestheticFitness #Mindset #BodySculpting #SelfImprovement #tousains
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📌5 BASIC EXERCISES FOR 3D SHOULDERS If I were to arrange a dedicated shoulder day, my suggestion would be to start by activating the rear delts, then focus on the medial delts, and finish with the front delts. Feel free to share your thoughts in the comments! #shoulders #workouttips #fitness #motivation #tousains
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Are You Pulling with Your Back or Your Ego? 🧐😂 We’ve all seen the "rocking chair" pulldown where people lean way too far back! 🪑 I used to be guilty of it too, until I realized I was feeling it more in my arms than my lats. Since I switched to a controlled, wide-grip form on my home setup, the growth has been insane. 🏠 I’m curious—do you prefer a wide grip for width or a close grip for thickness? Let’s debate in the comments! 👇💥 #GymCommunity #BackDay #FitnessJourney #HomeWorkoutLife #tousains
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Stop "pulling" and start "driving." Did you know that the neutral, close-grip position of the V-handle allows for a greater range of motion compared to a wide bar? By using the Tousains Lat Pulldown with this attachment, you can pull the weight deeper into your center, targeting the lower lats and mid-back more effectively. Save this checklist for your next session! ✅🏆 #Backday #VBarPulldown #FitnessScience #Hypertrophy #tousains
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Hammer Time! 🔨😂 If your arm growth has plateaued, it’s time to fix your hammer curl form. 🚀 Most people use too much momentum, missing the most critical part of the rep: the squeeze at the top. Keep your elbows pinned to your ribs and control the descent. This isn't just about the biceps; it’s about building a powerful, complete arm. Save this form guide and start seeing real thickness in your physique! ✅🏆 #ArmGains #StrengthTraining #HomeGymResults #WorkoutTips #tousains
Tousains Gym
5
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