1. TikTok Shop
  2. Food & Beverages
  3. Drinks
  4. Sports & Energy Drinks
  5. Skratch Labs Super High-Carb Sport Drink Mix – 400 Calorie Endurance Fuel with Cluster Dextrin – Easy Digestion, Steady Energy for Long Training, Cycling & Marathon Performance
Skratch Labs Super High-Carb Sport Drink Mix – 400 Calorie Endurance Fuel with Cluster Dextrin – Easy Digestion, Steady Energy for Long Training, Cycling & Marathon Performance
Skratch Labs Super High-Carb Sport Drink Mix – 400 Calorie Endurance Fuel with Cluster Dextrin – Easy Digestion, Steady Energy for Long Training, Cycling & Marathon Performance
Skratch Labs Super High-Carb Sport Drink Mix – 400 Calorie Endurance Fuel with Cluster Dextrin – Easy Digestion, Steady Energy for Long Training, Cycling & Marathon Performance
Skratch Labs Super High-Carb Sport Drink Mix – 400 Calorie Endurance Fuel with Cluster Dextrin – Easy Digestion, Steady Energy for Long Training, Cycling & Marathon Performance
Skratch Labs Super High-Carb Sport Drink Mix – 400 Calorie Endurance Fuel with Cluster Dextrin – Easy Digestion, Steady Energy for Long Training, Cycling & Marathon Performance
Skratch Labs Super High-Carb Sport Drink Mix – 400 Calorie Endurance Fuel with Cluster Dextrin – Easy Digestion, Steady Energy for Long Training, Cycling & Marathon Performance
Skratch Labs Super High-Carb Sport Drink Mix – 400 Calorie Endurance Fuel with Cluster Dextrin – Easy Digestion, Steady Energy for Long Training, Cycling & Marathon Performance
Skratch Labs Super High-Carb Sport Drink Mix – 400 Calorie Endurance Fuel with Cluster Dextrin – Easy Digestion, Steady Energy for Long Training, Cycling & Marathon Performance
Skratch Labs Super High-Carb Sport Drink Mix – 400 Calorie Endurance Fuel with Cluster Dextrin – Easy Digestion, Steady Energy for Long Training, Cycling & Marathon Performance
Skratch Labs Super High-Carb Sport Drink Mix – 400 Calorie Endurance Fuel with Cluster Dextrin – Easy Digestion, Steady Energy for Long Training, Cycling & Marathon Performance
4.8
119 global reviews
5
103
4
11
3
3
2
1
1
1
Sort by
Recommended
Filter by
All
Displaying 119 of 119 reviews
Reset filters
US
I really like this mix! I like it bc it doesn’t overpower you with fake flavor. It’s subtle. Yes it is tricky at first to mix. I put it in a shaker bottle and mix it up the night before my long runs. But… NO intestinal issues and it keeps you hydrated and fueled. I mixed a double batch to use in my hydration pack and I was good for my 17 mile run. I also added an electrolyte pack and more water 10miles in and the flavors mixed well. Very happy with it and will use during my next marathon
2026-01-19
US
This is my 2nd bag of the high carb magical mix. Keeps me is great form and properly fueled on my long rides. This is great for making your own Gell power without the sticky mess.
2026-01-12
US
I really didn't like the flavor of this. It tastes like water soluble packing peanuts blended with raspberry scented candle wax. I am hoping the flavor grows on me or I can figure out how to add some other ingredients to it to make it more palatable. To be fair, this is my first time using cluster dextrin, so this may actually be good compared with other brands. I have had similar issues with flavoring on other Skratch products. It is very hit or miss. Like their gummies? Fresh, bright fruit flavor. Their electrolyte drinks? Tastes like dawn flavored dish water.
2025-12-23
US
Super carbs made me feel less fatigued on long runs. Easy to drink, dissolves in water, tastes good with no stomach ache or issues. Love it!
2025-12-06
US
Thanks to an amazing newsletter from Skratch, I was inspired to add something new to my pre-run meal. Super High-Carb Sport Drink Mix + applesauce It gets paired with my microwavable mini-pancakes and peanut butter combo. It adds a great new texture as well as provides extra substance to my pre-workout meal. I am a plant-based amateur althete with a super sensitive gut. So finding proper fuel is critical, especially for long runs. In addition to making sure my stomach can tolerate the meal, it's also important that the components can be purchased globally or are able to be packed in a carry-on suitcase. This simple, two ingredient recipe has been an amazing staple. I personally enjoy the raspberry flavor with an unsweetened applesauce. I have been using this combo for over 2 years and have really appreciated the consistency and results.
2025-12-05
US
This is my only one drink and DIY gel that I use for gravel cycling
2025-12-04
US
Highly branched cyclic dextrin is a game changer and best fuel for endurance athletes available.
2025-12-02
US
I usually go with Tailwind, but most races here use Scratch at aids so I tried it out. The flavor isn’t bad, but I could see me getting turned off by it over time. Maybe not so much fully from flavor but also mouth feel. It’s got a slight viscosity to it. But my biggest gripe is the efforts to get it to mix without clumping. If I’m on the move and refill with a single serve packet and a soft flask of water, it just won’t mix up and will clog your straw. Not for me but thank you.
2025-12-02
US
Tried the super high carb for my two biggest gravel events of the year. What a game changer! Personal best times at both events and I didn't feel wiped out for days after.
2025-10-22
US
This is my absolute favorite high carb drink. The taste is very mild, hardly sweet at all, which is really important for me being able to take down over long efforts. Most high carb mixes border on cloying, by mile 15 I just don't want anymore. This is an even close. If you mix it the night before and put it in the fridge it gets so smooth that you can barely taste it, it's basically just water. Which is amazing! I think this mixes the absolute easiest way to get in the carbs and calories. I just wish it were a little bit cheaper.
2025-10-21
US
Work wells if directions are followed. I love it & it helped me with my carb intake! My stomach is thanking me.
2025-10-21
US
Sometimes it's hard for me to consume solid calories during hard, long efforts, and this mix is the perfect solution. I like the lemon-lime flavor - it's not too sweet like some other brands I've tried.
2025-10-20
US
no flavor, weird texture, and no scoop included in bag
2025-10-13
US
I was having a lot of issues with my digestive system with long runs. Adding this to my water really helped calm my stomach and give me fuel to complete my longer runs. Thanks!!
2025-10-02
US
I am using this to make more of a gel option. The flavor is good and goes down easy. The texture ends up being nice and I can customize as I need.
2025-09-22
US
I was on Jury duty. No time to ride for 4 days. Friday and Saturday opened up. I rode 29 hilly miles in a loop from home on Friday. I left early on Saturday and headed north toward Canada. I rode up near the border then went East. I rode to Everson and had some food and then headed up the mountain toward beautiful Silver Lake. This road was too narrow so I turned around and went west through Lynden and on to Birch Bay on the Salish Sea. I only stopped when necessary and went up over a 7 mile hill toward home. One last big climb and home. 72 miles with 2,311 feet of elev gain. Windy going home. I used a Nalgene of the 2 packets of High Carb mix. Supplemented with coffee, eggs and toast, and a bag of fresh thick potato slices. It was a tiring ride and I was able to keep pedaling at a good even average speed throughout. This was a successful ride. I like this product and it is now a part of my training. Thanks for this power house.
2025-09-15
US
Title kind of says it all, with a couple caveats: it’s not really at all sweet, and the flavour is also subtle. Mix it a while before riding as it takes a while to dissolve (but it’s worth it). I often mix it with another sweeter flavour of Skratch hydration too. This alone has kept me from bonking on countless rides.
2025-09-09
US
Title kind of says it all, with a couple caveats: it’s not really at all sweet, and the flavour is also subtle. Mix it a while before riding as it takes a while to dissolve (but it’s worth it). I often mix it with another sweeter flavour of Skratch hydration too. This alone has kept me from bonking on countless rides.
2025-09-09
US
Honestly it's exactly as advertised. A good clean carb source. Super soluble and gut friendly. Only note, if you're mixing on the road (I've carried 100g of carb mix in a 1l bottle) do it 1/2 at a time (add 1/2 the water, shake well, then add the other 1/2 and shake). Otherwise I might take a sec to mix on its own. No biggie. Wish it was a lil cheaper, but it's a great product and affordable relative to other options. Definitely recommend.
2025-09-08
US
Honestly it's exactly as advertised. A good clean carb source. Super soluble and gut friendly. Only note, if you're mixing on the road (I've carried 100g of carb mix in a 1l bottle) do it 1/2 at a time (add 1/2 the water, shake well, then add the other 1/2 and shake). Otherwise I might take a sec to mix on its own. No biggie. Wish it was a lil cheaper, but it's a great product and affordable relative to other options. Definitely recommend.
2025-09-08
About this product
Details
Region Of OriginUS
IngredientsCluster Dextrin™ (Highly-Branched Cyclic Dextrin), Fructose, Citric Acid, Sodium Citrate, Fruit Oil, Fruit Juice.,cane sugar, whole milk, nonfat milk, dextrose, lactase, salt, Bacillus coagulans GBI-30 6086 (probiotic).
Age WarningNo
ManufacturerSkratch Labs
Storage TemperatureAmbient
Dangerous Goods Or Hazardous MaterialsNo
Product description
Skratch Labs Super High-Carb Sport Drink Mix
✨ Endurance Fuel Solution ✨
Super High-Carb Sport Drink Mix is designed for endurance athletes. It solves the problem of fueling for big training or racing days when real food isn't possible. Powered by Cluster Dextrin™, it digests easily and steadily, like real food. One serving provides 400 calories of energy.
Key Features
·Cluster Dextrin™: A highly-complex carbohydrate for easy digestion.
·400 Calories per Serving: Provides steady energy for long training, cycling, and marathon performance.
·Lemon + Lime Flavor: Enjoy a refreshing taste with every serving.
Product Details
·Net Weight: 29.6 oz (1.85 lb) / 840g.
·Easy Digestion: Ideal for athletes needing reliable fuel during intense training or racing.
View more
$*Unlock price
From $* shipping on this order

Skratch Labs Super High-Carb Sport Drink Mix – 400 Calorie Endurance Fuel with Cluster Dextrin – Easy Digestion, Steady Energy for Long Training, Cycling & Marathon Performance

4.8
(119)
17 sold
Flavor:Lemon + Lime
Lemon + Lime
Raspberry
Size:200-Calorie Packet
200-Calorie Packet
8-Pack (200-Calorie Packets)
Resealable Bag (3200 Calorie Bag)
Quantity:

Coupon center

Log in to check your coupons
View and claim any available offers once you're logged in.
About this shop
Skratch Labs
Skratch Labs
4.6
632 Sold
5.9K+ Followers
100%24h response rate
83%Ships within 2 days
92%Positive feedback
Visit
Shop review
Videos for this product
Whether you’re training for your next marathon or your next big workout, THIS is your gel formula 👇 ⚡️ 320g High-Carb  💧 800mL water  = 4 gels (~80g carbs each) Have you tried making a DIY  Skratch gel? Tell us what you think 🤔👇
Skratch Labs
2.6K
Oh and we forgot to mention…  it’s made with Cluster Dextrin which you’re gut will like better than maltodextrin.  For a gel-like option you can use 1 scoop per every 1-1.5 ounces. As a starting point 3.5 scoops or 1 x 53g packet Super High-Carb Drink Mix = 200 calories and 200mg of sodium 7 scoops or 2 x 53g packets Super High-Carb Drink Mix = 400 calories and 400mg of sodium You can always start with less and add more as needed, based on your caloric and electrolyte needs.  #tiktokblackfriday #sportsnutrition #gel #runtok
Skratch Labs
269
Carb class is in session 🤓  #sportsnutrition
Skratch Labs
173
Everyone’s always asking for fueling hacks so here are two of the best Skratch ones 👇 1️⃣ DIY Gel in a soft flask/ Concentrated Bottle Turn Super High-Carb into a gel by mixing about 1 scoop with ~1–1.5 oz of water. 3.5 scoops ≈ ~200 cal + 200 mg sodium 7 scoops ≈ ~400 cal + 400 mg sodium Or make a concentrated bottle (all your carbs/electrolytes in one bottle) and chase it with plain water. Don’t count it as hydration — that bottle is fuel only. 2️⃣ The “Secret Sauce” Mix applesauce + High-Carb for a real-food fuel you can eat from a soft flask. Example: 2 scoops + ½ cup applesauce ≈ 185 cal / 45g carbs Or go bigger: 3.5 scoops + ~90g applesauce ≈ 250 cal / 60g carbs Great for when you’re sick of gels or need smoother, steady carbs. #sportsnutrition #tiktokblackfriday
Skratch Labs
147
Does higher carb hydrate you faster? Not exactly. Skratch Sport Hydration Mix is designed for faster fluid absorption with a balance of electrolytes and carbs that matches sweat loss. High-Carb is fuel first - more carbs for long, hard efforts, while still supporting hydration as part of a bigger fueling plan. Different goals. Different mixes. 💪
Skratch Labs
88
Creator earns commission
meet my newest obsession and secret weapon! @Skratch Labs packs 100g of carbs AND hydration for a low-volume, high-powered mix with a stomach friendly formula. the mix is completely adaptable to your goals and fueling plan. add more water to get a carb drink or concentrate the mix into a gel consistency and pop into a reusable flask! try this flavor (raspberry) and the lemon lime both available on tiktokshop!  #MovementinMedicine #distancerunning #runtok #blackfriday #runningfuel
julia
79
Creator earns commission
#CyclingLife #TriathlonTraining #Endurance #WorkoutRecovery #electrolytes
tri_ing.after.50
32
Creator earns commission
Fueled by Scratch High Carb. I’ve had some powerful runs on this road. Today wasn’t one of them — but you earn the strong days by showing up on the hard ones. 41% Z2, 2687ft of gain & loss. Straight up! Straight down! Stopped at 18 vs 24 legs was beat. #colorado #stravarun #runtok #50k
Ohmyshaynie
28
Creator earns commission
Doing Strava challenges like my rent depends on it just to get free Skratch! 💀 Me: suffering through 30 sweaty miles Also me: “This hydration mix tastes like victory 🏆” #StravaChallenge #SkratchLabs #FreeStuffMotivation #RunnerLife #MarathonTraining #RunningTok #FYP #MilesForSnacks #HydrateOrDiedrate@Skratch Labs @Strava
Sandra❌Running Swiftie!
26
🍇Grape expectations, real reactions🍇 We took our NEW Skratch Labs Grape Chews to the MidSouth Gravel Expo and let people tell us what they really think. They chewed, some danced, they all gave grape reviews (literally).  Try the Grape Chews for yourself and let us know what YOU think.
Skratch Labs
26
Creator earns commission
#fuel #hydrate #recovery #ActiveLifestyle #OutdoorStyle   Tastes great but awesome way to Carb LOAD!   @Skratch Labs
tri_ing.after.50
19
Creator earns commission
love @Skratch Labs 🧪 @Strava #fyp #runner #running #runfitcheck
bryboiiiiii
18
Creator earns commission
Tried out Skratch today! It is 200 cal and 50g carb, 200mg sodium! The lemon lime was refreshing. Great for training! #bikefuel #bikenutrition #carbup #clusterdextrin
KatyStoneFarmerAthlete
9
Creator earns commission
@Skratch Labs is hands down one of the best hydration mixes I have ever used. Simpler is better and Skratch really takes this concept home! #creatorsearchinsights #nutrition #running #runningtips #run #runtok #fitness #marathon #track #crosscountry
aarun26.2
8
Creator earns commission
Thanks for sending this to me @Skratch Labs #skratchlabs #carbs #preworkout
Trent
7
Explore more from Skratch Labs
You may also like