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  5. ALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout Straps
ALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout Straps
ALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout Straps
ALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout Straps
ALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout Straps
ALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout Straps
ALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout Straps
ALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout Straps
ALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout Straps
ALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout Straps
ALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout Straps
ALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout Straps
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G**d
·
Verified purchase
US
I love it. Works great, especially if you haven’t done pull ups in a while. Put my ego aside and get it done in a safe way
Item:
Blue, 320lbs
2026-01-30
A**o G**l C**e
·
Verified purchase
US
Besides the clips being in the cheaper end, still a great product. Just have to update the clips for something stronger
Item:
Green, 320lbs
2026-03-14
J**n
·
Verified purchase
US
This is a game changer for me. I am an older, heavy guy. To be able to work these back muscles feels great!
Item:
Blue, 320lbs
2026-03-08
F**a
·
Verified purchase
US
Amazing 🤩 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
Item:
Blue, 320lbs
2026-02-25
F**a C**y
·
Verified purchase
US
I love it ready to get my workout on and get in shape thank you I love it
Item:
Green, 400lbs
2026-02-24
D**i
·
Verified purchase
US
Genuinely it’s genuinely great I’m genuinely 6’3 and genuinely 260 and could genuinelyonlyy do one genuine pull up genuinely with this I can genuinely do 16 genuine pull ups genuinely when I genuinely use all the genuine bands. It’s genuinely a great product. Genuinely
Item:
Blue, 400lbs
2026-02-24
C** **
·
Verified purchase
US
I don’t like it. It doesn’t keep me straight. As soon as I put my feet through the holes, I swing forward. Very hard to do a pull up on it.
Item:
Orange, 320lbs
2026-02-21
_**a
·
Verified purchase
US
Pretty straight forward instructions. Set up was super easy...literal seconds it's great.
Item:
Blue, 320lbs
2026-02-19
A**s
·
Verified purchase
US
Band is good and the bar. However the part to stand on is not supportive enough for the feet to stand on to stabilize the legs. I was having hard time keeping feet flat straight
Item:
Orange, 320lbs
2026-02-12
J**❌
·
Verified purchase
US
Love it, allowed me to get back to where I used to be. If your wanting to get better at pull ups and chin ups this is the product to use…
Item:
Green, 400lbs
2026-02-11
m**9
·
Verified purchase
US
Band snapped during first use . Great idea , bad material
Item:
Green, 400lbs
2026-01-29
u**2
·
Verified purchase
US
got to my house faster then other items i ordered. everything looks good. thank you :)
Item:
Orange, 320lbs
2026-01-23
A**k
·
Verified purchase
US
Very helpful if I use it every day, I’ll definitely get back to them and pull up on my own
Item:
Blue, 320lbs
2026-01-22
D**J
·
Verified purchase
US
Great product. My son started using it today and he loves it
Item:
Blue, 400lbs
2026-01-20
S**n
·
Verified purchase
US
Great concept, but this broke after the first use. The bands are weak and it broke internally.
Item:
Orange, 320lbs
2026-01-07
S**n D**o
·
Verified purchase
US
Works great definitely recommend if you want to get better at pull-ups, great quality too
Item:
Green, 400lbs
2026-01-05
J**n C**o
·
Verified purchase
US
I Love This Product Would Buy Another Soon
Item:
Orange, 320lbs
2026-02-17
M**e
·
Verified purchase
US
Just got my package will try then put tomorrow
Item:
Green, 400lbs
2026-01-28
E**y **
·
Verified purchase
US
This thing is the Cats meow. Works quite well
Item:
Green, 400lbs
2026-01-23
J**y B**n
·
Verified purchase
US
Great product. Just as advertised.
Item:
Blue, 320lbs
2026-02-22
About this product
Details
Warranty TypeSupplier Warranty
Region Of OriginMainland China
Quantity Per Pack1
Warranty Duration12 Months
Weight320lbs
Weight Training TypeSet
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Product description
Elevate Your Pull-Ups with ALongSong Pro
💪 Say goodbye to struggle with pull-ups! This set offers up to 320-400 lb resistance, perfect for all skill levels. The adjustable strap (4'11" to 6'3") ensures a stable workout. Heavy-duty, fabric-wrapped latex bands provide durability. The extra-wide reinforced footplate supports confident footing. Comes with a carry bag and quick-start guide. Fits most bars and home gym setups. Ideal for indoor or outdoor workouts.
Key Features
·🏋️‍♂️ Heavy-duty, fabric-wrapped latex bands
·🏋️‍♂️ Extra-wide reinforced footplate
·📏 Adjustable strap (4'11" to 6'3") with length marks
·🏋️‍♂️ Lightweight, portable design with carry bag
·📦 Includes 4/5x80 lb bands, adjustable strap, wide footplate, carry bag, and quick-start guide
Higher lbs = More assistance = Easier
Usage & Safety
Anchor to a sturdy bar. Start with lighter resistance, then add bands. Use all 4/5 bands up to 320/400 lb total, distributing load evenly. Do not wrap around neck or head. Avoid jerky movements. Warm up, check footing, and progress gradually.
Care & Maintenance
·🧼 Wipe clean and air dry
·🌞 Store away from heat
·🔄 Inspect for wear; replace if fraying or damage is found
ALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout StrapsALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout StrapsALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout StrapsALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout StrapsALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout StrapsALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout StrapsALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout StrapsALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout StrapsALongSong Pro Pull-Up Assist Bands Heavy-Duty 320-400lb Adjustable Resistance for Home Gym & Outdoor Training with Extra-Wide Footplate & Carry Bag - Workout Straps
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Videos for this product
Creator earns commission
This band has helped so many people get stronger in the pull up. If you’ve plateaued or simply don’t do pull ups at all becuase you aren’t strong enough… This is for you. 4 levels of assistance so you can choose how much help you need and progress week after week with less and less help. Try something new and challenge yourself in 2026! The link is in the bottom left corner of the video for this exact band I have here. Good luck! #pullups
naturefit_cole
5.0K
Creator earns commission
Anyone can now do pull ups! No matter how heavy you are. The new 5 band is amazing. My mom can’t do any pull ups but when she steps into the band she can now do 8-12 clean pull ups. This has been helping her get stronger and practice the form without injury. We got both of these bands right here on TikTok Shop. I would highly recommend them to you. The link is in the bottom left corner of the video! #pullups #workoutchallenge
naturefit_cole
2.0K
Creator earns commission
Easy to use, easy to put away & easy to get assisted pull-ups into your back day! 💪🏼👏🏼🤏🏼🤏🏼🤏🏼 #fitomo #assistedpullups #alongsong #backdaystaples
Shaysanatomy
890
Creator earns commission
wish i knew about this sooner! 😅 #pullups #pullup #pullupbar #assistedpullups
kenady :)
766
Creator earns commission
The five band is for those who can only do 0-3 pull ups. The four band is for those who can only do 3-6 pull ups. But honestly, just get the five band because you can easily take off assistance if you need. Make 2026 the year that you finally get stronger in the pull up and transform your body. The link is in the bottom left corner of the video to get yours now! #pullups #bodyweighttraining
naturefit_cole
755
Creator earns commission
Stop doing pull ups if you don’t have the strength or proper form down. Use a band like this. It takes off enough bodyweight so that you can do more CLEAN reps. Get stronger in a safe and efficient way. 4 bands in one so you can choose how much help you need too! It’s very adjustable so great for any height and has helped many people get stronger with the pull up. Now is your turn, the link is in the bottom left corner of the video to get yours now. #pullups
naturefit_cole
681
Creator earns commission
DO MORE PULL UPS 💪
naturefit_cole
324
Creator earns commission
Don’t injure yourself on the bar. Get this band to help you do more reps and practice the form. It will help you get stronger and more confident over time. The link is in the bottom left corner of the video! #pullups #bodyweightworkout
naturefit_cole
300
Creator earns commission
Pull up band fails 😂 here’s how to make sure this never happens to you with pull up assistant bands #pullup #workout #gymtok #gymmemes
Mason Mormino
228
Creator earns commission
#tiktokshopcreatorpicks #tiktokshopstockup #pullups #pullupchallenge #homegymequipment
callmeBender
216
Creator earns commission
-#alongseng #PullUpProgress #GymTok #GymMotwation #TikTokShop
LionBody Fitness
212
Creator earns commission
This is your new pull up friend. Helping you get stronger and more confident on the bar.
naturefit_cole
196
Creator earns commission
Set a new pull up goal with this band as your assistant. Literally and figuratively! I’ve used many pull up tools and none have helped as much as this one. 5 resistance bands in one, easy to set up, and safe to use. This allows you to practice your form and do more reps that you otherwise wouldn’t have been able to do. I highly recommend it to anyone trying to get stronger in the pull up. The link is in the bottom left corner of the video to get your own band now! Good luck. #pullups #bodyweighttraining
naturefit_cole
183
Creator earns commission
#alongsong #PullUpProgress #gymtok #GymMotivation #TikTokShop
LionBody Fitness
171
Creator earns commission
Use a pull up assist band instead of these regular resistance bands. Much safer, easier to use, and will give you more assistance. If you struggle to do pull ups but yet want to get stronger, this is the band for you. The link is in the bottom left corner of the video! #pullup #bodyweightworkouts
naturefit_cole
137
Creator earns commission
pull up assist bands
Emily & Patrick | Affiliate
137
Creator earns commission
Let’s hope I don’t need assistance for pull-ups by the end of 2026 😩😮‍💨 #gymtok #assistedpullups
Shaysanatomy
112
Creator earns commission
If pull-ups feel impossible, you are probably using too much momentum and not enough control 💥 This band setup lets you scale the difficulty by removing assistance as you get stronger, without wrecking your form. You can focus on slow reps, better muscle activation, and actually progressing instead of just swinging on the bar 🔥 This has been the easiest way for me to add reps and finally feel my back working every set. If pull-ups are a goal of yours, this makes the process way more realistic 👇 #pullups #backworkout #calisthenics #gymtips #fitnesstips
lifting__logic
101
Creator earns commission
No excuses for not being able to do pull ups… Just use this band 💪
naturefit_cole
92
Creator earns commission
Magic Matt Fitness
81
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