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  5. Alongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise Equipment
Alongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise Equipment
Alongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise Equipment
Alongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise Equipment
Alongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise Equipment
Alongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise Equipment
Alongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise Equipment
Alongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise Equipment
Alongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise Equipment
Alongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise Equipment
Alongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise Equipment
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K**s
·
Verified purchase
US
Great workout for your biceps, triceps, and forearms. Each band adds more weight, up to 320lbs allowing you to add or decrease the weight your lifting. Material: Made of durable cloth and rubber bands. Stitched together making them super strong and less likely to break.
Item:
Blue, 320lbs
2026-02-09
Y**l
·
Verified purchase
US
Pull up assistant ance bands supports strength training helps gradually build muscle strength for both men and women easily used at home in gym or outdoors
Item:
Blue, 320lbs
2026-02-10
đŸ©”**đŸ©”
·
Verified purchase
US
material is great!! Size is great as well! Definitely recommend for your husband or even yourself or just a gift for a friend!
Item:
Blue, 320lbs
2026-02-07
F**9
·
Verified purchase
US
This order never arrived. I received a female corset top,shape wear. I dont know what it is, but I didn't order it. I DID NOT RECEIVE PULL UP ASSIST BANDS! Please send immediately!
Item:
Blue, 400lbs
2025-11-26
d**t
·
Verified purchase
US
I got this in the mail the other day and it didn’t come with the foot loops.
Item:
Green, 400lbs
2026-02-06
M**o
·
Verified purchase
US
I was completely scammed! They even took a picture of my package, and it was empty! What an unbelievable situation!
Item:
Blue, 320lbs
2026-01-21
A**y H**s
·
Verified purchase
US
I love this pull up assist. I use it and my children use it every other day and it’s made working out so much easier for us. It helps you build muscle without using all your weight at first (until your ready). My arms and back are so much more defined. I would buy again in a heart beat!
Item:
Blue, 320lbs
2026-01-19
N**k M**r
·
Verified purchase
US
Excellent material. Easy to hook on to my pull-up bar. Tough straps. Easy to adjust resistance bands.def would recommend.
Item:
Orange, 320lbs
2026-01-07
u**r
·
Verified purchase
US
This is a SAFETY HAZARD. Do not purchase or use! I weigh 170lbs and thought this could help me get into a pull up but one of the bands snapped immediately before I even got both feet in the straps and busted my thighs up pretty good. I'm shocked the band snapped and not a keychain carabiner.
Item:
Blue, 320lbs
2025-12-02
D**o W**e
·
Verified purchase
US
Terrible product 2 out of the 4 straps broke as soon as I did a few pull ups. I wouldn't recommend this product to anybody.
Item:
Blue, 320lbs
2025-11-29
a**b
·
Verified purchase
US
I am 6’3 225 pounds. First time using it with all the bands, one band snapped.
Item:
Blue, 320lbs
2025-11-27
J**h
·
Verified purchase
US
One of the bands broke the first time I used it very dissatisfied
Item:
Blue, 320lbs
2025-11-20
S**l
·
Verified purchase
US
I like this product, it’s a great help but ppl don’t depend on this to much. Yes for beginners but for ppl who have experience please don’t, I give this a 4
Item:
Blue, 320lbs
2025-11-20
l**m
·
Verified purchase
US
Just used it for the first time and it already broke, two of the four straps snapped and recoiled
Item:
Blue, 320lbs
2025-11-09
t**c
·
Verified purchase
US
This isa good product and denfinelty helpful when doing pull ups. I am disappointed, on my second time of us, 1 of the resistance band ripped off, not very happy because of it but shipping was the best. And I got it for a decent price
Item:
Blue, 320lbs
2025-11-08
S**e J**n
·
Verified purchase
US
Was easy to assemble and works great with my power tower
Item:
Blue, 320lbs
2025-11-06
e**đŸŒ
·
Verified purchase
US
One of the bands snapped on the first use, trying to get it replaced but haven’t heard back from the seller. Will change rating if broken item is replaced.
Item:
Blue, 320lbs
2025-10-28
T** “**l F**e I** O**” D**
·
Verified purchase
US
Product operates as advertised. Not sure that the weight on the resistance bands is 💯 accurate but ultimately, it still does what it needs to do and it seems like good quality.
Item:
Default
2025-07-31
o**z
·
Verified purchase
US
For the price u can't beat it .
Item:
Blue, 320lbs
2025-09-17
B**l
·
Verified purchase
US
this pull-up sis is amazing
Item:
Blue, 400lbs
2025-10-24
About this product
Details
BrandALongSong
Dangerous Goods Or Hazardous MaterialsNo
Weight Training TypeSet
Weight320lbs
Warranty Duration12 Months
Quantity Per Pack1
View more
Product description
Alongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise EquipmentAlongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise EquipmentAlongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise EquipmentAlongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise EquipmentAlongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise EquipmentAlongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise EquipmentAlongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise EquipmentAlongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise EquipmentAlongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise EquipmentAlongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise EquipmentAlongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise EquipmentAlongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise EquipmentAlongsong Advanced Pull Up Assist Bands Set Heavy-duty 4/5x80lbs Resistance Adjustable Strap & Wide Footplate for Home Gym Outdoor Workout Strength Training Exercise Equipment
STOP Struggling with Pull-Ups! Finally, Pull-ups for EVERY Body.
Unlock REAL Strength: Crush pull-ups at ANY level! Our heavy-duty push-up assistance bands (4/5x80lbs) stack from 80-320lbs resistance. Start easy, build power, and own that bar!
NO More Wobbly Feet! - Forget flimsy straps! Our EXTRA-WIDE, reinforced footplate gives rock-solid stability + comfy weight support for ALL foot sizes. Train safe, train strong.
Fits YOU Perfectly: Height-adjustable strap (4'11" to 6'3") with marked sizing. Clip to ANY bar set your length DOMINATE your workout. No guesswork!
Built to LAST: Thick, fabric-wrapped latex bands WON’T snap or oxidize. Trust your max effort – these pull up fitness bands endure. Period.
GYM Anywhere: Weighs less than your water bottle! Fits in the included bag use at home, the park, or gym. Your ultimate portable power exercise tool.
YOUR COMPLETE WORKOUT KIT:
·1 Adjustable Strap (with height markers)
·1 Wide Footplate
·4/5 x 80lb Resistance Bands
·Storage Bag + Guide
STOP WISHING. START PULLING.
How to choose lbs
·Higher lbs = More assistance = Easier
What it can do
·Maximum 320lb total resistance (4/5pcs 80lb bands). Use 1–5 bands based on your strength; ensure load is distributed evenly.
Before you start (safety checks)
·Inspect every band for tears, cracks, fraying, or loose stitching; check handles/connectors.
·Verify the anchor point (door, bar, or mount) is secure and rated for load.
·Test with light resistance first and ensure your setup feels stable.
Setup and technique
·Attach to a stable anchor at chest/shoulder height; stand/position with core engaged, wrists neutral.
·Perform controlled movements; maintain smooth tempo; avoid swinging.
What to avoid
·Do not wrap around neck/head/any body part; do not exceed 320/400lb total; do not use damaged bands; avoid twisting, knotting, or high-velocity jerks.
·Do not anchor to unstable doors or rough/sharp edges; avoid using near eyes.
Safety reminders
·Warm up before use; start light, progress gradually; stop if you feel pain, dizziness, or unusual movement.
·If you have injuries or medical conditions, consult a professional before use.
Maintenance
·Wipe with mild soap and water after use; air dry; store away from heat/sunlight; replace worn bands promptly.
If you need help with setup or have questions, our support team is here for you.
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Shop review
Videos for this product
Creator earns commission
The best way to do more pull ups! New 5 assist band is live. More assistance than ever before. My mom can’t do any pull ups. When she steps in the band she can do 10+. It’s an amazing way to get stronger over time. Take bands off week over week until you can do pull ups unassisted. Great for any fitness level and height. Would highly recommend recommend it to you. The link is in the bottom left corner of the video! #pullup #partnerworkout #tiktokshopblackfriday #tiktokshopcybermonday
naturefit_cole
20.8K
Creator earns commission
320lb vs 400lb Pull Up Assitance Band Test. The 4 bands was plenty for me but 5 bands will be great for anyone who really struggles. Finally do more pull ups and get stronger! Challenge yourself, start a new goal with this band as your sidekick. The link is in the bottom left corner of the video. I’d highly recommend them to you. #pullup #tiktokshopcybermonday #tiktokshopblackfriday
naturefit_cole
10.5K
Creator earns commission
I have tested many pull up assistance bands. Some hardly help and others take off lots of weight. This new band that I’ve been testing gives THE MOST HELP. The bands are thicker and rated for more weight. So even if you’re 300lbs it’s going to help you get some reps on the pull up. The molded foot stirrups make it easier and safer to get in and use. Adjustable height for however tall you are (I am 6ft). If you’ve been waiting for a band that will take even more bodyweight off of you so that you can do more pull up and get stronger, this is it. It’s a new listing but trust me, it’s legit! Go check the link in the bottom left corner of the video. #pullupchallenge #pullupband
naturefit_cole
4.9K
Creator earns commission
How much % help will you need? If you struggle to do pull ups, this band will be your best friend. You can easily take off assistance depending on how much you need. It will help you progress week over week to get stronger and be able to do more reps. I use it every time I do pull ups even though I can do many without it. It’s well made and will last a long time. Get yourself the Alongsong band in the link on the video. #pullups #pullupchallenge
naturefit_cole
4.7K
Creator earns commission
I’ve tested many pull up bands, this one helps the most! As you can see, my mom went from 0 pull ups to 7. Takes off a good amount of bodyweight so you can practice and get stronger. Don’t injure yourself trying to do unassisted pull ups. Use this band. The link is in the bottom left corner of the video. #pullup
naturefit_cole
2.9K
Creator earns commission
DO MORE PULL UPS. Use this band to help you! The link is in the bottom left corner of the video. #pullup #bodyweighttraining
naturefit_cole
2.0K
Creator earns commission
Pulls are my go to for back day and these bands have made it so much easier to process in my pull up journey! #pullups
PerlaBonita
1.7K
Creator earns commission
I’ve tested so many pull up assistance bands and none have helped like this one. I promise you, it doesn’t matter how heavy you are, it will help you do pull ups. You can easily adjust the amount of help you need by taking bands off. The upgraded foot holds are awesome too. If you want to finally be able to do pull ups, check the link in the bottom left corner of the video. #pullups #pullupchallenge #pullupbar #pullupband #bodyweighttraining #resistancebandworkout #homeworkout
naturefit_cole
1.4K
Creator earns commission
Not all pull up assistance bands help the same, nor have the same quality. Some hardly help and feel cheaply made, others are more expensive and help a decent amount. This blue band by Alongsong is the best band I have found for budget and assistance. The price is more affordable yet the quality is still there. It helps the most out of all the bands I have used. So if you really struggle to do pull ups, this is going to be your best bet. Check the link in the bottom left corner of the video. #pullups
naturefit_cole
1.4K
Creator earns commission
Upper body workout đŸ’ȘđŸŸđŸ©· #fy #upperbodyworkouts #upperbody #pullups
Zia✹
979
Creator earns commission
Pull ups are the most important excercise so I had to put him on to this #workout #pullups #resistancebands #pullupchallenge #gym
brodieshopfinds
984
Creator earns commission
The average person can only do 3-4 pull ups
 Don’t let that be you! Use this band to get stronger. The link is in the bottom left corner of the video to get yours now! #pullups
naturefit_cole
957
Creator earns commission
This pull up assist band helps me so much. I can do extra reps and practice more challenging exercises. It’s got 4 bands in one, so you can adjust how much help you need and get stronger over time. If you want to do more pull ups and master your bodyweight, you need this band! The link is in the bottom left corner of the video. #pullups
naturefit_cole
952
Creator earns commission
Welcome to my Garage Gym. Brought to you by TikTok Shop. Yes, most of what you see, you can buy directly from this video. I’m incredibly happy with where my current gym is. It truly feels like a commercial gym. I have zero excuses anymore. I believe in all the equipment I use and stand by it’s quality. Whether you’re starting a home gym or want to get more equipment, I’m your guy. Links are in the bottom left corner of the video and you can scan my old videos for tons of fitness products to choose from. Thanks for watching. ##garagegym##tiktokshopblackfriday##tiktokshopcybermonday
naturefit_cole
942
Creator earns commission
5 resistance levels in 1 band. Choose how much help you need. All 5 bands gives you a crazy amount of assistance. If you’ve been wanting to do more pull ups and get stronger, this is the product for you. Easy to set up for any height, two foot holds, and very affordable. The link is in the bottom left corner of the video! #pullupband #pullups #tiktokshopblackfriday #tiktokshopcybermonday
naturefit_cole
748
Creator earns commission
If you can’t get more than 5 pull ups, you need to be using an assistance band. The Alongsong band has 4 thick resistance bands in one so you can easily change how much help you need. It’s simple to set up and helps even the heaviest of people do more pull ups! Take your bodyweight training seriously with this band. The link is in the bottom left corner of the video. #alongsong #pullups
naturefit_cole
743
Creator earns commission
Don’t injury yourself trying to do pull ups when you aren’t able to. Use an assistance band! It’s going to take a lot of bodyweight off so that you can master the form and do more reps. Then each week you can use less and less assistance to get stronger over time. Eventually leading to you doing a few unassisted pull ups! The link is in the bottom left corner of the video to get the same band I have here. #pullups
naturefit_cole
731
Creator earns commission
BETTER PULL UP ASSISTANCE!#AlongSong#pullupchallenge#pullupassistband
Fitness With Jeremy
691
Creator earns commission
Should you get the 4 or 5 pull up assist band? I would always recommend the new 5 bands becuase you can always take bands off to get less help. These bands have helped me go from 10-20 consecutive pull ups and have helped thousands of people get strong enough for their first unassisted pull ups. It’s a very smart tool to use. Do more pull ups! It will help you get in shape fast and is an exercise everyone should master in their lifetime. The link is in the bottom left corner of the video for these bands. They are labeled as 320lbs (4 bands) or 400lbs (5 bands) #pullups
naturefit_cole
561
Creator earns commission
đŸ’Ș Level up your pull-ups with the Alongsong Pull-Up Assistance Band Kit — perfect for beginners building strength or pros chasing extra reps! These durable resistance bands help you maintain perfect form, reduce strain, and maximize muscle engagement every workout. đŸ”„ #PullUpBands #FitnessGear #WorkoutMotivation #UpperBodyTraining #Alongsong
Dennis Johnson
550
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