Omega-3 fatty acids are essential to our health, yet 90% of American adults don’t consume enough. That’s why it’s smart to take fish oil supplements. Unfortunately, fish oil capsules can be large and difficult to swallow. And some have a fishy flavor that many people can’t stomach. Omega-3 Power Squeeze is the perfect solution.
Everyone wants their kids to be happy, and research shows omega-3s can help! In two studies of kids aged 7-14, taking 1,600 mg of DHA and EPA per day had a big impact on mental well-being. Kids’ mood, self-esteem, and ability to cope with stress went up, while their irritability went down.
Clinical research has also shown that DHA and EPA improve attention and behavior at home, while supporting mental focus at school. Of course, it’s not just kids’ brains that can benefit from omega-3s. They’ve also been shown to promote a healthy mood, reduce stress, and preserve memory in adults.
In addition to their brain benefits, omega-3s support whole body health.
·Heart: A large body of research shows that DHA and EPA, at a dose of 2-3 grams per day, help maintain triglycerides and blood pressure already within a healthy range, while also supporting blood vessel function.
·Immunity: DHA and EPA support healthy immune responsiveness.
·Pregnancy: DHA is essential to the developing brain and eyes.
How to take:
For health maintenance, we recommend adults take at least 1 tablespoon daily with food, which can be divided into two or three daily portions if desired. For additional benefit, adults may take 2 tablespoons daily, providing a total 3000 mg of EPA+DHA. This is the maximum recommended dose.