📊 Low FODMAP Food List Chart & Meal Plan
This laminated diet guide is perfect for beginners. It includes bloating elimination diet recipes. The chart lists serving size, net carbs, and calories. 🍽️
Key Features
·Elimination Diet Recipes: Ideal for those starting a low FODMAP diet.
·Laminated Guide: Durable and easy to use.
·Nutritional Information: Includes serving size, net carbs, and calories. 📊
Benefits
This guide helps manage bloating and follow a low FODMAP diet. It provides essential information for beginners. Stay on track with your diet goals. 🌟
Usage
Use this chart for meal planning. It ensures you stay within your dietary guidelines. Perfect for managing bloating and following a low FODMAP diet. 📚