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  5. How to Stop Freaking Out by Carla Naumburg, Letizia Rizzo [Hardcover Book]
How to Stop Freaking Out by Carla Naumburg, Letizia Rizzo [Hardcover Book]
How to Stop Freaking Out by Carla Naumburg, Letizia Rizzo [Hardcover Book]
How to Stop Freaking Out by Carla Naumburg, Letizia Rizzo [Hardcover Book]
How to Stop Freaking Out by Carla Naumburg, Letizia Rizzo [Hardcover Book]
How to Stop Freaking Out by Carla Naumburg, Letizia Rizzo [Hardcover Book]
How to Stop Freaking Out by Carla Naumburg, Letizia Rizzo [Hardcover Book]
How to Stop Freaking Out by Carla Naumburg, Letizia Rizzo [Hardcover Book]
How to Stop Freaking Out by Carla Naumburg, Letizia Rizzo [Hardcover Book]
How to Stop Freaking Out by Carla Naumburg, Letizia Rizzo [Hardcover Book]
How to Stop Freaking Out by Carla Naumburg, Letizia Rizzo [Hardcover Book]
About this product
Product description
From the bestselling author of How to Stop Losing Your Sh*t With Your Kids comes the ultimate guide for middle grade readers about managing stress and anxiety when life gets chaotic.​
Within these pages, readers will learn what a freak out is (and isn’t), discover why people flip out when they’re stressed, practice keeping cool in the most chaotic moments, and choose one of many strategies for calming down when things are totally overwhelming.
Along the way, there are:
Quizzes!
What’s your freak out style?
Truth Bombs!
You don’t have to be perfect.
Freak Out Facts!
There are more nerve cells in your body than there are stars in the Milky Way.
THE MOST IMPORTANT THING TO REMEMBER: You can—and will—have big, intense, unpleasant feelings. The trick is knowing how to manage them.
Uniquely designed to meet readers ages 8 and up, this book is filled with techniques, tools and most importantly, understanding, to guide readers through all the twists and turns on the roller coaster called LIFE.
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Creator earns commission
Big emotions aren’t bad — they’re unpracticed skills. How to Stop Freaking Out by Carla Naumburg is designed for kids and teens (8+) who struggle with emotional overwhelm, anger, anxiety, or meltdowns. It explains what’s happening in their brain and gives practical tools they can actually use in real life. If you want to build emotional regulation early — without shame or punishment — this is a great addition to your shelf. #ThoughtsFromATherapist #RaisingEmotionallySmartKids #EmotionalRegulation #ParentingTools #teenmentalhealth
Thoughts From a Therapist
856
Creator earns commission
This book is great! Everyone has been loving it! Let’s help these kids manage their emotions in a supportive, fun, and understandable space 🫶🏼⬇️ #ThoughtsFromATherapist #kidsmentalhealth #emotionregulationforkids
Thoughts From a Therapist
269
Creator earns commission
✨A guide to emotions and how to deal with them. 💪🫶 also should be required reading for most adults 😂 #emotions #lifelessons #requiredreading #kidsbooks #freakingout
JJ
10
Creator earns commission
How to Stop Freaking Out offers clear, compassionate tools for handling overwhelming emotions as they happen. The guidance is practical, relatable, and designed to be used in the middle of real-life stress, not just read once and shelved.  Find it in the orange cart and keep it within reach for those moments. #mentalwellness #copingskills #nonfictionbooks #tiktokshopcreatorpicks #emotions
SAMRAAT
8
Creator earns commission
This book focuses on what to do in the middle of overwhelming emotions — not after, not in theory, but right when it’s happening. The tools are simple, practical, and kind of eye-opening. It feels less like motivation and more like real-life coping. #MentalHealthTok #SelfGrowth #EmotionalRegulation #BookTok #tiktokshopcreatorpicks
SAMRAAT
5
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