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  5. High Protein Cookbook: 124 Easy Low-Carb Recipes + 30-Day Meal Plan
High Protein Cookbook: 124 Easy Low-Carb Recipes + 30-Day Meal Plan
High Protein Cookbook: 124 Easy Low-Carb Recipes + 30-Day Meal Plan
High Protein Cookbook: 124 Easy Low-Carb Recipes + 30-Day Meal Plan
High Protein Cookbook: 124 Easy Low-Carb Recipes + 30-Day Meal Plan
High Protein Cookbook: 124 Easy Low-Carb Recipes + 30-Day Meal Plan
High Protein Cookbook: 124 Easy Low-Carb Recipes + 30-Day Meal Plan
High Protein Cookbook: 124 Easy Low-Carb Recipes + 30-Day Meal Plan
High Protein Cookbook: 124 Easy Low-Carb Recipes + 30-Day Meal Plan
High Protein Cookbook: 124 Easy Low-Carb Recipes + 30-Day Meal Plan
High Protein Cookbook: 124 Easy Low-Carb Recipes + 30-Day Meal Plan
High Protein Cookbook: 124 Easy Low-Carb Recipes + 30-Day Meal Plan
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s**4
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šŸ˜Ž AH LOVE THIS COOKBOOK BECAUSE I KNOW HOW TO TWEEK RECIPES AND STILL MAINTAIN THE HEALTHINESS OF THEM. šŸ˜‹ I HAD PREVIOUSLY DID THIS VIDEO TO SHOW A FRIEND OF MY WONDERFUL FIND.
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2026-02-01
K**y B**s
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We have fell in love with this cookbook. The recipes are super simple and everything we have tried so far we have loved. My husband’s favorite so far has been the Buffalo Chicken Wraps. So easy and so good!
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2026-01-17
R**e C**s
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Easy recipes. Delicious and high protein! Macros are included after the recipe
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2026-01-11
z**9
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Amazing Book! So easy recipes! With pictures for each meal. I am going to buy more books for presents.
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2025-12-11
m**s n**y
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Lots of good recipes
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2026-02-13
J**e M**e D**s
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Received today .. can't wait to start making the recipes..
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2026-02-12
P**🦜
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I haven't made anything yet but will be looking through it thoroughly so I can shop on Saturday. Defini had a lot of delicious and super easy meals to make. I like that this book comes with the pictures of the meals. I'm excited to try them and share with my brother.
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2026-02-12
M**s
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Keeping it for ideas but either this book was written by AI or it was translated by AI…the math ain’t mathin!
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2026-02-12
S**2
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Great ideas! Simple ingredients to get you out of your carnivore rut!
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2026-02-11
p**s
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I love this cookbook. Colorful pics. Easy to make recipes. Worth the price.
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2026-02-11
K**šŸ’™
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This is a wonderful book with many recipes for a high protein diet. I’m excited to get started! Arrived very quickly thank you!
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2026-02-11
K**ļø
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Comprehensive and easy to follow. These recipes inspire me. Very creative.
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2026-02-07
C**s
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Printing quality: This was delivered in excellent condition I have enjoyed it
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2026-02-06
D**z
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The recipes seem tasty but none really stand out. They are lower-carb everyday recipes.
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2026-02-03
A**
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Arrived quickly and in good condition, perused the cookbook…. All recipes look delicious, reasonably priced and won’t take all damn Day to prepare!! Looks like a great purchase…. Thank you
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2026-02-02
R**e M**3
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Came timely. Have not had a chance to make anything yet. But when looking at the photos they do not seem to match the recipe. Looks like more is in the photo that what’s in the recipe.
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2026-02-02
W**Y W**K
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Wish is was a hardback… some of the recipes seem incorrect with the calories and macros represented. More useful as a guide; but do your own calculations and measurements for nutritional accuracy!
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2026-01-31
c**0
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I expected more! Few nice recipes but honestly you could get them online
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2026-01-28
5**6
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I was excited for this book and there are many good recipes. I was unhappy that the pictures sometimes do not match the recipe. For example, one picture shows tortillas, but the recipe doesn’t mention them. Another shows corn, but it’s not listed. The instructions are also unclear at times.
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2026-01-25
J**t
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This is a great recipe book. Tons of things in here to cook and easy 30 minute recipe!!
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2026-01-22
About this product
Details
AuthorHeather Choate
Cover TypeSoft Cover
Edition TypeRegular Edition
LanguageEnglish
Dangerous Goods Or Hazardous MaterialsNo
Product description
šŸ“š High Protein Cookbook: 124 Easy Low-Carb Recipes + 30-Day Meal Plan
This 2025 edition is perfect for busy families. It offers meals that keep you satisfied, energized, and on track with health goals. Written by #1 Bestselling Author Heather Choate, it focuses on practical, enjoyable meals. No need for hours in the kitchen or overspending on groceries.
šŸ½ļø Features:
Ā·120+ high-protein, low-carb recipes
Ā·Breakfasts, lunches, one-pan dinners, air fryer favorites, slow-cooker meals, and sweet treats
Ā·30-day sample meal plan with grocery tips
Ā·Fast recipes ready in under 20 minutes
Ā·Simple ingredients and easy instructions
šŸ›’ Budget-Friendly:
Ā·Budget-conscious shopping guides
Ā·Family-friendly comfort-food makeovers
Ā·Easy high-protein meals
Ā·A simple, flexible plan to follow
Ā·Recipes that taste great and use everyday ingredients
šŸ•’ More Recipes:
Ā·12 Quick-Prep Breakfasts
Ā·16 Fast Lunches
Ā·24 One-Pan Dinners
Ā·16 Air Fryer Favorites
Ā·16 Slow-Cooker Meals
Ā·12 Sweet High-Protein Treats
Ā·16 Freezer-Friendly Meals
Ā·And more!
Get Your Copy Now!
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High protein recipes  designed for weight loss #weightloss #highproteinrecipe #cookingathome #healthisweath #2026
•Fresh Off The Heat•
16.0K
Philly cheesesteak bowls Classic flavors turned into an easy high-protein meal. šŸ‘‰ Grab the High Protein Cookbook in TikTok Shop now! #highprotein #lowcarb #keto #booktok #highproteinmeals
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9.6K
With over 200 grams of proteināœ…  #mealprep #macro #food #cookbook #highproteinmeals
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7.2K
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Easiest way to meal prep is when the ideas are already there. #mealprepideas #protein #proteinmeals #mealprepping #healthylifestyle
Ashlee• Fashion Finds• TTS 🌺
6.0K
With over 130 grams of protein āœ…  #mealprep #recipe #food #cookbook #highprotein
Author Heather Choate
4.8K
Welcome to my new series, High Protein Thursday!  Sheet Pan Smoky Sausage & Veggie Toss — full recipe below šŸ‘‡  šŸ‘‰ Grab the High Protein Cookbook in TikTok Shop now!  #highprotein #lowcarb #keto #booktok #highproteinmeals
Author Heather Choate
4.4K
How I Hit 120g Protein Without Counting system does the work for you. šŸ‘‰ Grab the High Protein Cookbook in TikTok Shop now! #highprotein #lowcarb #keto #booktok #highproteinmeals
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1400 Calorie Meal Prep w/140+ Grams Protein - Saturday 6:58 PM POV: 40 lbs down postpartum šŸ’• High protein + low carb changed everything — no tracking, no starving, just results that last šŸ™Œ šŸ‘‰ Grab the $7/day High Protein Cookbook + FREE 7-Day Reset Guide — live on TikTok Shop now! #tokbook #highprotein #MomsofTikTok #lowcarbrecipes #highproteinmeals
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What I eat in a day to hit 130 grams of protein Simple meals. No tracking spiral. šŸ‘‰ Grab the High Protein Cookbook in TikTok Shop now! #highprotein #foodtok #macro #booktok #highproteinmeals
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who wants to see me cook something healthy?
amandamcg
971
šŸ§€šŸ”„ The Creamiest Low-Carb Bacon Mac & Cheese Ever – 40g Protein • 5g Net Carbs This is the creamiest, dreamiest, low-carb Bacon Mac & Cheese ever — with 40g protein and only 5g net carbs!  Recipe:  • 2 cups cooked low-carb pasta or cauliflower  • 6 slices bacon, chopped  • 1 cup shredded cheddar  • ½ cup cream cheese  • ½ cup heavy cream  • Salt & pepper to taste  Mix and bake 15 min at 375°F until golden and bubbly.  šŸ‘‰ Grab the $7/day High Protein Cookbook right here on TikTok Shop!  #hig#highproteinw#lowcarbcro #boo#booktokghproteinrecipes
Author Heather Choate
845
Meals that work on busy days. šŸ‘‰ Grab the High Protein Cookbook on TikTok Shop now! #highprotein #easymeals #lowcarb #keto #highproteinmeals
Author Heather Choate
821
HIGH PROTEIN • DONE FOR YOU Stop guessing. Start following a plan. šŸ‘‰ Grab the High Protein Cookbook in TikTok Shop now! #highprotein #lowcarb #keto #booktok #highproteinmeals
Author Heather Choate
791
Creator earns commission
High Protein Low Carb  Cookbook #highprotein #lowcarbrecipes #tiktokshopcreatorpicks #lazyketo
chantelsfavoritefinds
1.6K
High-Protein Meals Made for Real Life (Air Fryer + Crockpot) Hands-off meals for busy days. šŸ‘‰ Grab the High Protein Cookbook in TikTok Shop now! #highprotein #mealprep #lowcarb #keto #highproteinmeals
Author Heather Choate
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With over 140 grams of proteināœ…  #mealprep #recipe #food #booktok #highprotein
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495
Creator earns commission
Let this year be the year of you!  #weightloss #cookingathome #healthisweath #2026
•Fresh Off The Heat•
581
The best cookbook ever for busy people who want real food that fuels šŸ’Ŗ  High-protein, low-carb, simple ingredients, big flavor.  Fast meals, easy prep, and affordable ingredients — all in one book. šŸ‘‰ Grab the $7/day High Protein Cookbook in TikTok Shop now!  #highprotein #lowcarb #booktok #cookbook #keto
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Meal prep doesn’t have to be boring — or take hours.  Here’s how I prep both high-protein AND carnivore meals fast. šŸ‘‰ Grab the High Protein Cookbook in TikTok Shop now! #highprotein #lowcarb #keto #booktok #highproteinmeals
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šŸ’Ŗ 200g Protein on 1600 Calories – Simple Meal Plan.  #mealprep #highprotein #macrofriendly #recipe #cookbook
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