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  5. Instant Pot Miracle Mediterranean Diet Cookbook: 100 Simple and Tasty Recipes Inspired by One of the World's Healthiest Diets by Urvashi Pitre [Paperback Book]
Instant Pot Miracle Mediterranean Diet Cookbook: 100 Simple and Tasty Recipes Inspired by One of the World's Healthiest Diets by Urvashi Pitre [Paperback Book]
Instant Pot Miracle Mediterranean Diet Cookbook: 100 Simple and Tasty Recipes Inspired by One of the World's Healthiest Diets by Urvashi Pitre [Paperback Book]
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H**t T**r
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I bought a bot not a book , they are kidding me
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2025-08-29
B**K D**T 🔥**💃
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by mistake I’m order how I need to return I didn’t open it
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2025-06-24
m**a
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E um otimo livro tem muita receipts boa
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2025-08-15
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No good
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2025-09-16
** v**e /**a 😉**
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2025-09-08
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2025-07-08
C**s m**l M**s J**z
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2025-06-23
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2024-12-05
About this product
Highlights
100 delicious Instant Pot recipes inspired by the heart-healthy Mediterranean diet
Easy, foolproof meals perfect for busy weeknights or meal prepping
Focus on fresh veggies, whole grains, healthy fats, and moderate meat
Author Urvashi Pitre shares anti-inflammatory recipes that helped her health
Paperback format makes it a handy kitchen companion for quick reference
Details
Brandharpercollins
Dangerous Goods Or Hazardous MaterialsNo
AuthorUrvashi Pitre
LanguageEnglish
Year2022
Number Of Pages256
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Product description
The newest in the bestselling Instant Pot Miracle series, Instant Pot Miracle Mediterranean Diet Cookbook teaches you how to follow one of the world’s healthiest and most recommended diets on the planet—with 100 delicious recipes designed for the Instant Pot. Authorized by Instant Brands.
After years of following a strict Keto diet, Urvashi Pitre found that Keto was not only no longer helping her achieve her weight goals, it was also negatively impacting her rheumatoid arthritis. Her quest for a scientifically backed, anti-inflammatory way of eating led her to the Mediterranean Diet. Not only did the change significantly reduce her swelling and discomfort, but she was back to enjoying bread, grains, and fruit which she hadn’t had in years—Urvashi was feeling better than ever, all while eating foods that were restricted on prior diets. 
Now she shares those recipes that worked for her, all with the help of the Instant Pot to reduce cooking times and cleanup. She uses the principles of the Mediterranean way of eating and applies them to foods and flavors from across the world. Focusing on hearty whole grains, fresh fruits and vegetables, healthy fats, and meat in moderation, this diet is heart-healthy and sure to leave you satisfied. Urvashi’s recipes are known for being foolproof, so you can trust that your meal will come out perfectly every time. With tasty flavors and satisfying ingredients, Instant Pot Miracle Mediterranean Diet Cookbook will be your go-to for healthy meals any day of the week.
Recipes include:
• Sicilian Eggplant Caponata
• Hearty Tortellini Soup
• Greek Green Beans with Chicken (Fassolakia)
• Salmon Pesto with Spinach
• Butternut Chickpea Stew
• Farro Risotto with Goat Cheese
• Apple and Quinoa Porridge
• Rice Milk Horchata
• Easy Garlic Naan
Publisher: HarperCollins
ISBN/ISSN: 9780358693062
Number of Pages: 256
Year: 2022
Language: English
Cover Type: Paperback Book
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Introduction
Craving healthy meals that don’t skimp on flavor or convenience? Meet your new kitchen companion: *Instant Pot Miracle Mediterranean Diet Cookbook* by Urvashi Pitre. This cookbook is packed with 100 simple, tasty recipes inspired by the Mediterranean diet—one of the world’s healthiest eating plans—tailored perfectly for your Instant Pot. After ditching Keto for a more balanced, anti-inflammatory approach, Urvashi discovered how delicious and satisfying Mediterranean-style meals can be. Think hearty whole grains, fresh fruits and veggies, healthy fats, and moderate meat—all cooked up quickly with your Instant Pot to save time and reduce cleanup. Whether you’re whipping up Sicilian Eggplant Caponata, Hearty Tortellini Soup, or Salmon Pesto with Spinach, these foolproof recipes will keep your taste buds happy and your heart healthy. Inside this 256-page paperback, you’ll find dishes that bring global flavors to your table, from Butternut Chickpea Stew to Easy Garlic Naan. Plus, you’ll enjoy the benefits of a scientifically backed diet that’s as good for your body as it is for your soul. Ready to eat smart without sacrificing flavor or time? Grab this cookbook and start turning your Instant Pot into a Mediterranean magic maker today!
Q&A
Is this cookbook suitable for Instant Pot beginners?
Absolutely! Recipes are designed to be foolproof and easy, perfect for all Instant Pot skill levels.
Does it include vegetarian or vegan options?
Yes, many recipes focus on fresh veggies and grains, with plenty of meat-free meals.
How quickly can I expect meals to cook?
The Instant Pot cuts down traditional cooking times, so most dishes are ready in under an hour.
Can this book help with anti-inflammatory eating?
Definitely! The author created these recipes to reduce inflammation and boost overall health.
What if I’m not familiar with the Mediterranean diet?
The book explains the diet basics and offers tasty, approachable recipes to get you started.
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