A daily supplement designed to combat sleep disruptions caused by hormonal changes, Noctera balances your body’s natural sleep signals to improve quality of sleep, reduce sleep disturbances, and increase daytime energy.*

What is Noctera?

Formulated specifically for perimenopausal and menopausal women, Noctera works with your body’s natural sleep patterns to help improve overall sleep quality impacted by hormonal changes.

Ingredients

Noctera is a hormone-free, non-sedative sleep supplement with a continuous-release, non-groggy formula. It combines GABA, L-theanine, magnesium glycinate, and SAMe—each carefully selected to help rebalance hormonal signals that disrupt sleep patterns and to calm the mind for a better night's rest. Key Ingredients: 
 Magnesium (as magnesium glycinate), GABA (gamma-aminobutryic acid), SAMe (S-adenosyl L-methionine disulfate P-toluenesulfonate), l-theanine, propyl gallate. Other ingredients: Microcrystalline cellulose, methacrylic acid copolymer, silicon dioxide, stearic acid, magnesium stearate, hydroxypropyl methylcellulose, sodium starch glycolate, color (calcium sulfate, magnesium carbonate), triethyl citrate, isomalt, glycerin, glycerol monostearate, polysorbate 80.

What to Expect

For maximum benefit, use Noctera daily and continuously, as it is not an on-demand treatment. Noctera starts working as early as one week, though most women begin to notice and feel improvement in two to three weeks. Results with Noctera continue to improve over time. We recommend taking Noctera for at least two to three months to maximize sleep benefits.

How to Use

Take two tablets of Noctera once daily, 60 minutes before bedtime, with a glass of water, and with or without food. For best results, use consistently each night. Results improve with continued use.

⁶⁴ Carbonneau et al. Sleep. 2025;48(Supplement_1):A402-A403. A randomized, double-blind, placebo-controlled clinical study with 127 women. Sleep disturbances and sleep quality measured using the PROMIS-SD T-score. Full data on file.

⁶⁵ Carbonneau et al. Sleep. 2025;48(Supplement_1):A402-A403. A randomized, double-blind, placebo-controlled clinical study with 127 women. Full data on file.

⁶⁶ Data on file based on a three-month open-label clinical study of Noctera with 85 women

⁶⁷ Bernsley et al. Sleep. 2024;47(Supplement_1):A97–A98. Full data on file.

⁶⁸ Hepsomali et al. Front. Neurosci. 2020;14:923.

⁶⁹ Bulman et al. Sleep Med. Rev. 2025;81:102076

⁷⁰ Magnesium: Arab et al. Biol. Trace Elem. Res. 2023;201:121–128