Landmine exercises allow users to train in multiple planes while targeting a number of muscle groups. Thanks to a multitude of rotational exercise possibilities, landmines improve strength and power while working the stabilizing muscles of the core, hips and shoulders. Trainers and strength coaches alike love landmines because they’re safe, easy-to-use and most importantly, effective.Landmine exercises are easy-to-learn and don’t carry the same safety risks involved with traditional lifting movements. Landmines are ideal for large groups without fear of injury due to improper form or lack of supervision.Three grip positions- Neutral, wide and standard grips to isolate upper body musclesLong handle for full range of motion and maximum contractionSolid steel construction6 ¾” handles for full stretch and peak contractionmedium knurl throughout barWorks with almost any Olympic bar500lb. CapacityDimensions: 44" L x 9" W x 8" HBar Weight: 8 lbs.