One stick. Electrolytes + Creatine + Amino.
No more separate powders. Just clean hydration for hard training.

2000mg creatine per serving – Helps support strength, endurance, and workout output.


Electrolytes + amino support – Replenish what you lose in sweat. Helps with muscle cramps, fluid balance, and post-workout recovery.



Zero sugar. Only 5 calories. No crash, no jitters, no artificial aftertaste. Keto friendly, vegan, cGMP certified.

Two refreshing flavors:
• Citrus – bright, clean, easy to drink
• Mixed Berry – naturally sweet, smooth finish


How to use: Mix 1 stick with 12–16 oz of water. Stir or shake. Drink before, during, or after workouts. Also great for long workdays, travel, or heat.
20 travel-friendly sticks per box. Toss in your gym bag, work backpack, or hiking pack. Hydration + performance anywhere.
Frequently Asked Questions
Q1: Does this contain sugar or a lot of calories?
A: No sugar, and only 5 calories per serving. It's sweetened without sugar or artificial sweeteners — perfect for keto, low-carb, and fitness lifestyles.
Q2: Will creatine make me feel bloated or upset my stomach?
A: Each stick has 2000mg of micronized creatine for better mixing. Just stir it well into 12–16 oz of water. Most people feel fine. If you have a sensitive stomach, try starting with half a stick.
Q3: When should I drink it – before or after workouts?
A: Both work great. Take it before training to help with strength and endurance, or after to support recovery. You can also drink it during long workdays, outdoor activities, or when you need a clean hydration boost.
Q4: Can I take this with other supplements like protein powder?
A: Yes. This already has electrolytes, creatine, and aminos. If you also take protein, BCAA, or other supplements, just space them about 30 minutes apart.
Q5: How does it taste? Is it chalky or bitter?
A: Refreshing citrus, not too sweet. It dissolves easily in water with little to no clumps — no chalky feel or weird aftertaste.