The Garmin Instinct 3 45mm Solar GPS Smartwatch in Black is the rugged GPS smartwatch that’s designed to be worn through anything. It features a 45mm metal-reinforced bezel and scratch-resistant 0.9-inch display. See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light. Get unlimited battery life in smartwatch mode with solar charging. Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing battery life.

Health and Wellness

Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist. Gain a deeper understanding of your overall health through heart rate variability while you sleep through HRV status. Instinct 3 tracks your heart rate, so you can stay in the know all day and night. Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see. Track your blood oxygen saturation while you’re awake or asleep. Start a breathwork activity to track your stress and respiration.

Activity Tracking

Track activities, including cycling, open-water swimming, strength training and more via built-in sports app. Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists. Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch. Track your moderate and vigorous activity minutes. See your current fitness level, and track changes over time to set goals, evaluate progress and more. You can also see how you’re holding up to the current elevation or heat based on your health metrics. Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts. View your entire week of daily suggested workouts, which adapt after every run or ride. Know how long you should recover before your next high-effort workout based on your latest training.

Stay Connected

Connect with friends and more through the free, zero-subscription Garmin Connect app. Friends and family can follow your real-time location and view pre-planned courses. Navigate your next trail with an altimeter, barometer and 3-axis electronic compass, all thanks to ABC Sensors. Use Garmin Share feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices. With Garmin Pay, breeze through checkout lines or transit systems with participating providers.