[WRIST WEIGHTS BRACELETS]: Wrist weights set include 2 adjustable silicone weight bracelets, the wrist weight lenght x wide size are 30CM/11.8IN x 7CM/2.7IN, 1lb weight for each one and adjustable high-stretch bands and robust velcro closures to prevent slide during workouts. It is suitable wrist/ankle circumferences from 7.8IN to 11IN and can to adapt users of all sizes, basic exercise for women or primary need exercisers in daily life, it is a perfect choice for getting healthy life. [HIGHT-QUALITY]: Our adjustable wrist weights sets made of soft and comfortable silicone material, providing a skin-friendly, sweat and waterproof wear. Unique shape design can make it bend freely, more closely fitting to the wrist and ankle, allowing you to release maximum body energy during exercise and enhance exercise efficiency. Each load weighs can move freely, you can remove a section load to create a better fit, make you more comfortable to enjoy sport. [ADJUSTABLE]: This pilates ankle weights used of ultra-strong velcro tape and is the upgraded alternative to traditional heavy ankle weights. High quality materials ensure long service life, durability, and resistance to wear and tear which, can be firmly fixed on the wrist, fully fit the wrist and ankle or anywhere you want to exercise. Without harming the body to provide enough weight and resistance, promoting strength and endurance, support for enhance the exercise effect. [PERFECT CHOICE FOR FITNESS]: Adjustable silicone weighted bangles designed for womens and one size fit all physique. In the face of daily fitness and exercise, enhance muscle resistance and ignite your fat, for yoga, running, walking, fitness, swimming, aerobics, pilates, traveling, indoor/ourdoor workouts, core trainingand so on. If you used it and there can make your exercise more productive, improve effectiveness. [IMPROVE YOUR BODY]: Face for different body parts require different posture requirements, you can wear them for specific exercises, so that your body can better meet your life of own requirements. At the same time, you can prevent some diseases of hand joints and foot joints, the injury and pain caused by repetitive work, recover yourself, and make yourself healthier and better.