MERACH Weight Bench Product Overview: The MERACH Weight Bench is a well-designed, multi-functional training tool that provides comprehensive muscle training support. Its sturdy, stable structure and ergonomic design ensure comfort and safety during workouts. Suitable for various exercises, it easily meets the needs of home gyms and helps you achieve your fitness goals more efficiently. Key Features: 4-Level Length Adjustment: Adjust the bench length according to your personal needs, providing a greater range of motion and enhancing your training effectiveness. Larger Range of Motion: The design provides a full range of motion, helping you effectively target and train specific muscles for better results. Triangular Balance Design: Built with a strong triangular structure, the bench can support up to 300lbs, ensuring stability and safety during workouts. Multi-Functional Full-Body Training: Supports various exercises and is compatible with dumbbells for strength training, targeting the core, abs, chest, back, shoulders, and more. Ergonomic Backrest: The backrest is designed to mimic the spine's natural curve, providing excellent spinal support. The soft padding reduces pressure, enhances comfort, and ensures durability for long-term use. Exercise Range: Chest Training: Bench press, Dumbbell fly Shoulder Training: Dumbbell shoulder press, Front raises Back Training: Dumbbell rows, Bent-over fly Leg Training: Dumbbell squats, Lunges, etc. Product Specifications: Net Weight: 19lbs Max Weight Capacity: 300lbs Product Dimensions: 41 x 13.2 x 28.6 inches