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Tae Bo Instructional Workout VHS Tape
Tae Bo Instructional Workout VHS Tape
Tae Bo Instructional Workout VHS Tape
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Tae Bo Instructional Workout (1998) is a fitness video led by martial artist Billy Blanks, combining elements of self-defense, dance and boxing into a high-energy routine. Designed to build strength, burn calories and improve overall fitness, the program guides viewers through fundamental movements for a total body workout that is both accessible and motivating.
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