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  5. The Longevity Paradox: How to Die Young at a Ripe Old Age by Dr. Steven R. Gundry, MD [Hardback Book]
The Longevity Paradox: How to Die Young at a Ripe Old Age by Dr. Steven R. Gundry, MD [Hardback Book]
The Longevity Paradox: How to Die Young at a Ripe Old Age by Dr. Steven R. Gundry, MD [Hardback Book]
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Highlights
Discover Dr. Gundry's groundbreaking plan to age healthily and happily with gut-focused science.
Learn how your microbiome controls aging, weight, skin, and disease prevention.
Practical nutrition and lifestyle tips to support gut health and reverse aging effects.
Easy-to-follow hacks for feeling younger, more vital, and thriving at any age.
Hardback edition with 384 pages of expert insights from a renowned surgeon and bestselling author.
Details
Brandharpercollins
Dangerous Goods Or Hazardous MaterialsNo
AuthorDr. Steven R. Gundry, MD
LanguageEnglish
Year2019
Number Of Pages384
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Product description
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?
This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.
The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Publisher: HarperCollins
ISBN/ISSN: 9780062843395
Number of Pages: 384
Year: 2019
Language: English
Cover Type: Hardback Book
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Introduction
Ever wonder if it’s possible to stay vibrant and youthful well into your golden years? Dr. Steven R. Gundry, MD, the mind behind the New York Times bestseller *The Plant Paradox*, tackles this very question in *The Longevity Paradox: How to Die Young at a Ripe Old Age*. This hardback book offers a fresh, science-backed approach to aging—not as an inevitable decline, but as a journey you can actively shape. Dr. Gundry reveals the surprising truth that the key to a long, healthy life lies within the trillions of microorganisms living inside us—our gut microbiome. These tiny tenants influence everything from cancer and Alzheimer’s to arthritis, weight, and skin health. The good news? It’s never too late to nurture these gut bugs and, in turn, reclaim your vitality. Inside this 384-page guide, you’ll find a practical nutrition and lifestyle plan designed to support your microbiome and help you feel younger and more energetic for decades to come. Think of it as your personal blueprint for aging well, packed with simple hacks and actionable advice to prevent and even reverse age-related diseases. Published by HarperCollins and written in clear, engaging language, this book is perfect for anyone ready to flip the script on aging. If you’re curious about how to live longer and better, this is your go-to resource. Grab your copy of *The Longevity Paradox* and start giving your gut bugs the love they deserve—because aging well is about thriving, not just surviving.
Q&A
Is this book suitable for someone new to gut health and aging science?
Absolutely! Dr. Gundry explains concepts clearly, making it perfect for beginners interested in longevity and gut health.
Does this book offer practical advice or just theory?
It provides actionable nutrition and lifestyle plans you can start immediately to support your microbiome and age well.
Can I find this book in hardback format?
Yes, this edition is a sturdy hardback with 384 pages, ideal for your home library.
How quickly can I expect results from following the book's plan?
Results vary, but many readers notice improvements in energy and vitality within weeks of adopting the gut health tips.
What makes this book different from other aging or diet books?
It focuses uniquely on the microbiome's role in aging, backed by Dr. Gundry's extensive clinical experience and research.
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