·[Precise and Strong Stimulation]-Our seated row machine is designed to more effectively target your back muscles and provide a stable, comfortable and personalized exercise experience. Compared to traditional cable row machines, it has a fixed path of motion and more precise power points, resulting in stronger stimulation of your back muscles, including your lats, rhomboids and traps. Unlock the potential for a sculpted and strong back in no time!

·[Dual Grip Handles]-This seated row machine plate loaded comes with two different types of grips. The fully rotating grip allows you to rotate your arms naturally for a comfortable motion while rowing, helping to prevent strain and injury. The fixed grip is for precise stimulation, similar to barbell and T-bar row machines. By simply adjusting the width of your grip and the width of your arms to target different muscle groups in your back, you can get the most out of your workout routine.

·[Independent Arms & Adjustability]-The lat machine's diverging arms can be utilized together or independently, offering the flexibility to target muscles on one side or engage both sides simultaneously based on your individual requirements. Additionally, it features an adjustable seat and chest pad, allowing you to customize the fit to your body size, ensuring optimal comfort and efficiency throughout your exercise routine.

·[Stable and Comfortable]-Constructed with high-duty steel, the back row machine ensures its stability during intense workouts and enables it to support weights up to 400 LBS. The advanced coating ensures unparalleled durability, while the comfortable seats and chest pads provide ample support. The innovative inclined sitting position design, allowing you to maximize your range of motion and engage your muscles to their fullest potential!

·[Worry-Free Gym Machine]-Turn your home or office into a personal gym with our seated row machine! Measuring only 63.7”x28.7”x42.2”, it's the perfect size for any space. Meanwhile, it includes 2 sleeve adapters to fit both your 1 "and 2" weight plates(PLATES ARE NOT INCLUDED). Please trust the quality of our service. Need assistance? Our friendly customer service team is available 24/7 to help you.