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Pendulum Squat Machine, Plate Loaded Hack Squat Machine, Lower Body Strength Training Home Gym Station Home Gym System
Pendulum Squat Machine, Plate Loaded Hack Squat Machine, Lower Body Strength Training Home Gym Station Home Gym System
Pendulum Squat Machine, Plate Loaded Hack Squat Machine, Lower Body Strength Training Home Gym Station Home Gym System
Pendulum Squat Machine, Plate Loaded Hack Squat Machine, Lower Body Strength Training Home Gym Station Home Gym System
Pendulum Squat Machine, Plate Loaded Hack Squat Machine, Lower Body Strength Training Home Gym Station Home Gym System
Pendulum Squat Machine, Plate Loaded Hack Squat Machine, Lower Body Strength Training Home Gym Station Home Gym System
Pendulum Squat Machine, Plate Loaded Hack Squat Machine, Lower Body Strength Training Home Gym Station Home Gym System
Pendulum Squat Machine, Plate Loaded Hack Squat Machine, Lower Body Strength Training Home Gym Station Home Gym System
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Absolutely awesome machine! Works the quads and legs like nothing else, doesn’t need a ton of weight and built very well. Excited to have this be in the arsenal
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Default
2025-05-02
j**8
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TT BLACK
2026-01-28
s**n
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TT BLACK
2025-08-06
About this product
Details
BrandGMWD
Contains Batteries Or Cells?None
Product description
·Natural Movement Pattern: Pendulum squats typically mimic a more natural squatting motion compared to hack squats. The pendulum squat allows for a more upright torso position and greater freedom of movement, which can be beneficial for individuals who want to focus on targeting the quadriceps and glutes while minimizing stress on the lower back. Our squat machine has a perfect squat fixed path for the trainer who can not find the correct squat path
·Versatility: Pendulum squat machines often allow for more versatility in terms of foot placement and stance width, which can target different muscle groups and accommodate individual biomechanics and preferences. GMWD pendulum squat is unique because the counterbalance makes the movement easier at the bottom (where you’re weakest) and harder at the top (where you’re strongest). Pendulum squats work your quadriceps, gluteal muscles, adductors, and calves
·Safer: Machines are inherently safer than free weights because fewer things can go wrong. GMWD pendulum squat has a safety stopper at the bottom. So if you can’t complete a rep, you just squat down until the squat machine makes contact against the safety catch. From there, you can weasel out of the machine. It doesn’t need a spotter. Safety stopper positions: 5. Safety height range: 18’’ -23.7’’
·Commercial Weight Machine: With a footprint of 63" x 42", the gross weight is a staggering 287 pounds. No matter how many weights you have on hand, you can put them to good use with this stellar piece of equipment
·Spring Counterbalanced System: We add the removable spring design to this machine. The spring counterbalance system can provide resistance throughout the range of motion. This means that the resistance can be adjusted based on the user's strength and the specific phase of the exercise, allowing for a more tailored workout experience. You can choose to remove or install the springs as you see fit
Pendulum Squat Machine, Plate Loaded Hack Squat Machine, Lower Body Strength Training Home Gym Station Home Gym SystemPendulum Squat Machine, Plate Loaded Hack Squat Machine, Lower Body Strength Training Home Gym Station Home Gym SystemPendulum Squat Machine, Plate Loaded Hack Squat Machine, Lower Body Strength Training Home Gym Station Home Gym SystemPendulum Squat Machine, Plate Loaded Hack Squat Machine, Lower Body Strength Training Home Gym Station Home Gym SystemPendulum Squat Machine, Plate Loaded Hack Squat Machine, Lower Body Strength Training Home Gym Station Home Gym System
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Pendulum Squat Machine, Plate Loaded Hack Squat Machine, Lower Body Strength Training Home Gym Station Home Gym System

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Videos for this product
Creator earns commission
Get it! This is a 9.5 out of 10 #leg #legs #quads #squat #legday #rom
Clark Bartram
4.8K
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This will 100% hold up in a commercial gym! #legs #quads #homegym #strong #homefitness #tiktokshop
Clark Bartram
1.3K
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YOU NEED THIS! Buy this with my link while the sale is still going on
_dadstrong
818
Creator earns commission
It’s been a while #legs #quads #homegym #homefitness #tiktokshop
Clark Bartram
447
Creator earns commission
This pendulum squat is epic. Can’t wait to have it in full swing!
_dadstrong
409
Creator earns commission
Lower back fried and you cannot squat. This is for you. I train legs with the GMWD Pendulum Squat Machine because it lets me load my quads and glutes without beating up my lower back. This pendulum squat machine uses a fixed guided path that keeps my torso upright and removes spinal compression. I get deep knee flexion and strong quad activation without worrying about balance, bracing, or axial loading. The counterbalanced design changes the strength curve. The bottom position feels smoother where most lifters struggle. The top becomes heavier where strength peaks. Every rep stays controlled and targeted. This makes the GMWD pendulum squat ideal for quad hypertrophy, glute development, and lower body strength training at home. I adjust foot placement easily. A narrow stance hits quads harder. A wider stance brings in glutes and adductors. The supported back pad and natural squat path help me lock in form every set. This is perfect for lifters who struggle to find the correct squat path with free weights. Safety matters when training to failure. This plate loaded pendulum squat machine includes a bottom safety stopper. If I miss a rep, the machine catches the load so I can step out safely. That makes it great for home gym training, rehab workouts, and anyone managing back pain or past injuries. Key benefits I notice using this pendulum squat machine. • Reduced lower back stress compared to barbell squats • Strong quad isolation without leg extensions • Deep range of motion for better muscle stimulation • Safer training to failure with built in safety stop • Ideal alternative to hack squat machines and free weight squats If you want to get after leg growth without spinal stress, the GMWD Pendulum Squat Machine is one of the best lower body home gym machines I use for quad focused strength training and hypertrophy. #tiktokshopcreatorpicks #tiktokshopholidayhaul #pendulum #legs #legday
Carlos.Murray.Motivation
285
The MVP leg machine you can have at home#gmwd #homegymequipment #legtraining #pendulumsquat
GMWD official
176
Creator earns commission
Massive legs. Zero joint grind. Home gym pendulum squat. I train legs heavy, but I refuse to wreck my back or knees doing it. That is why I added this pendulum squat machine to my home gym. This plate loaded pendulum squat machine keeps my torso upright, supports my back, and locks me into a clean squat path every rep. This pendulum squat follows a natural squat motion, so I stay focused on quads and glutes instead of balance or setup stress. The fixed path helps if your squat mechanics break down or if you struggle to find the right depth with free weights. What separates this pendulum squat from a hack squat is the counterbalanced resistance. The bottom feels smoother where strength drops off. The top loads harder where strength peaks. That keeps tension high through the full range of motion. I adjust foot placement to shift emphasis. Narrow stance hits quads hard. Wider stance brings in glutes and adductors. Calves stay loaded the entire movement. Safety matters in a home gym. This machine includes a bottom safety stopper. If a rep stops moving, I sit into the catch and step out clean. No spotter needed. This pendulum squat machine solves spinal loading issues, balance limitations, and technique breakdowns found in barbell squats. It gives deep knee flexion, controlled reps, and intense lower body training while staying joint friendly. If you want a plate loaded pendulum squat, hack squat alternative, or lower body strength machine for your home gym, this setup checks every box. @GMWD official #squat #legsfordays #homegym #tiktokshopcreatorpicks #gym
Carlos.Murray.Motivation
163
Creator earns commission
I train legs heavy without wrecking my lower back using the GMWD Pendulum Squat Machine. This plate loaded pendulum squat machine gives me a natural squat movement with an upright torso and a fixed path, so my quads and glutes take over while spinal stress stays low. The counterbalanced design makes the bottom position smoother and loads me hardest at the top, where I produce the most force. That creates serious quad activation, glute engagement, and overall lower body strength without balance issues. I adjust foot placement and stance width to target quads, glutes, adductors, and calves. The guided path helps lock in proper squat mechanics, which is huge for lifters who struggle with form or deal with back pain. The built in safety stopper lets me train close to failure with confidence during home gym workouts. If a rep stalls, I sit into the catch and step out safely. This pendulum squat machine works as a hack squat alternative, leg press alternative, and quad focused hypertrophy tool. I get deep range of motion, controlled reps, and intense leg stimulation without axial loading. It fits perfectly in a serious home gym setup for lower body training, muscle growth, strength training, and injury friendly leg workouts. #tiktokshopcreatorpicks #gymtok #squats #legs #fitness
Carlos.Murray.Motivation
160
Creator earns commission
Most people stop squatting heavy because their body gives out before their legs do. That is why I use this GMWD pendulum squat machine in my home gym. This plate loaded pendulum squat targets quads and glutes with high tension while reducing stress on the lower back and knees. This pendulum squat machine follows a natural squat pattern. I stay more upright, my back stays supported, and my hips and knees track clean every rep. The fixed squat path removes balance issues and technique breakdown, so I focus on muscle engagement instead of form correction. What sets this pendulum squat apart from a hack squat is the counterbalanced resistance. The bottom portion feels smoother where strength drops. The top portion loads heavier where strength peaks. That keeps tension on the quads and glutes through the full range of motion. Foot placement adds versatility. A narrow stance emphasizes quad development. A wider stance shifts more load to glutes and adductors. Calves stay engaged during every rep. Safety matters in a home gym setup. This pendulum squat includes a bottom safety stopper. If a rep stops moving, I sit into the catch and step out under control. No spotter required. This pendulum squat machine works as a squat alternative for lifters dealing with back discomfort, balance limitations, or fatigue from barbell squats. It supports deep knee flexion, controlled reps, and intense lower body training without axial loading. If you want a pendulum squat machine, plate loaded squat machine, or hack squat alternative for serious leg training in a home gym, this setup fits the goal. @GMWD official #squatday #legs #gymhack #gymequipment #tiktokshopcreatorpicks
Carlos.Murray.Motivation
145
Creator earns commission
I train legs heavy without wrecking my lower back using the GMWD Pendulum Squat Machine. This plate loaded pendulum squat machine gives me a natural squat movement with an upright torso and a fixed path, so my quads and glutes take over while spinal stress stays low. The counterbalanced design makes the bottom position smoother and loads me hardest at the top, where I produce the most force. That creates serious quad activation, glute engagement, and overall lower body strength without balance issues. I adjust foot placement and stance width to target quads, glutes, adductors, and calves. The guided path helps lock in proper squat mechanics, which is huge for lifters who struggle with form or deal with back pain. The built in safety stopper lets me train close to failure with confidence during home gym workouts. If a rep stalls, I sit into the catch and step out safely. This pendulum squat machine works as a hack squat alternative, leg press alternative, and quad focused hypertrophy tool. I get deep range of motion, controlled reps, and intense leg stimulation without axial loading. It fits perfectly in a serious home gym setup for lower body training, muscle growth, strength training, and injury friendly leg workouts. #tiktokshopcreatorpicks #squats #squatday #legs #legworkout
Carlos.Murray.Motivation
104
Build your legs on this#homegym #legtraining #hipthrust #deadlifts
GMWD official
94
Creator earns commission
Replying to @‘ pretty stable!
_dadstrong
64
Creator earns commission
I train legs heavy, but I refuse to sacrifice my back and knees to do it. That is why I added the GMWD pendulum squat machine from GMWD Fitness to my home gym. This plate loaded pendulum squat delivers deep quad and glute activation with a guided squat path, so every rep stays clean and controlled. My torso stays upright. My lower back stays supported. My hips and knees track naturally, which keeps the focus on muscle growth instead of balance or form breakdown. What makes this pendulum squat stand out is the counterbalanced resistance. The bottom feels smoother where strength drops. The top loads heavier where strength peaks. That keeps constant tension on quads, glutes, adductors, and calves through the full range of motion. Foot placement gives real versatility. Narrow stance hits quads hard. Wide stance brings in glutes and inner thighs. This machine includes a bottom safety stop, which matters in a home gym. If a rep stalls, I sit into the catch and step out under control. No spotter stress. This pendulum squat machine solves the biggest leg day problems: spinal loading, balance issues, and inconsistent squat depth. It delivers deep knee flexion, controlled reps, and serious lower body training while reducing joint strain compared to barbell squats. If you want a pendulum squat machine, plate loaded squat machine, hack squat alternative, or lower body strength trainer for your home gym, this setup brings real value. You push legs hard, protect your joints, and train with confidence. Don’t forget to share this with someone who would find it helpful. Save this video so you come back to it later. @GMWD official #squats #legs #legday #homeworkout #tiktokshopcreatorpicks
Carlos.Murray.Motivation
51
GMWD Pendulum Squat Machine #pendulumsquat #homegym #homegymequipment #gmwd #legtraining
GMWD official
44
About our Squat Machine #homegym #ttshop #squats #deadlifts
GMWD official
39
Creator earns commission
Leg day squats, women choosing strength in real life, not in perfect seasons. This video shows my wife, Ze, a mom of four, using a pendulum squat machine to expand leg day during a busy season. She trains in our garage gym so workouts fit into family life instead of competing with it. For women who want stronger legs and more confidence in their squat, this setup makes lower-body training feel focused and efficient. The pendulum-style movement helps her stay supported while loading plates and dialing in form, even on tight schedules. Ze proves that consistency doesn’t require long gym commutes or complicated setups. She can walk into the garage, train with intention, and step back into family life stronger. This is how our household approaches leg day, simple, effective, and built for women navigating real responsibilities. @GMWD official #tiktokshopcreatorpicks #squat #momsoftiktok #womensworkouts #homegymequipment
Carlos.Murray.Motivation
36
Big master it is #squat #legtraining #heavyequipment
GMWD official
21
Creator earns commission
Replying to @brody less is more with the pendulum squat! Still have confidence in this machine with 4 plates on here
_dadstrong
14
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Bicep Tricep Curl Machine 250LBS Plate Loaded 2 in 1 Arm Strength Trainer for Home Gym Workout Station with Adjustable Parts and Space-saving Design
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Bicep Tricep Curl Machine 250LBS Plate Loaded 2 in 1 Arm Strength Trainer for Home Gym Workout Station with Adjustable Parts and Space-saving Design

4.720 sold
-30%$229.98$328.56
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