For when you need a little self-deprecating truth instead of unrealistic positivity, this book of disappointing affirmations delivers the cold, hard, hilarious reality. Based on the popular Instagram account, these snarky, no-fluff affirmations will have you laughing—and maybe crying—at how painfully accurate they are.  

Forget the "you can do anything" nonsense—this book hits you with gems like “Have a panic attack. You've earned it." and "Don't. Give up." Lower the bar, and find comfort in the chaos of your imperfect life. 

96 pages, Hardcover. By Dave Tarnowski. 5.5 x 0.75 x 7.5inches