Just Ingredients’ DIM Complex combines DIM, I3C, and broccoli extract to support normal estrogen metabolism for both men and women. I3C (Indole-3-Carbinol), found in cruciferous vegetables, acts as a precursor to DIM, supporting normal hormone metabolism.* DIM (Diindolylmethane) is a plant compound studied for its role in contributing to overall hormonal wellness. Broccophane Broccoli Sprout Extract contains glucoraphanin and sulforaphane, which support liver detox pathways.* Plus, we’ve added turmeric, Bioperine black pepper, vitamin B6, calcium, and magnesium for added support. Take 2 capsules daily. Store in a cool dry place.