Thentic's Creatine Monohydrate + HMB features 5,000 mg of pure creatine monohydrate plus 3,000mg of HMB. Creatine Monohydrate remains the gold standard of creatine supplements, with hundreds of studies proving its effectiveness in athletes, fitness enthusiast, and gym-goers alike. Our Creatine + HMB mixes easily in virtually any liquid and can be stacked with your favorite powder supplements, such as pre-workout, BCAAs and electrolytes.

At present, creatine monohydrate is the most extensively studied and clinically effective form of creatine for use in nutritional supplements in terms of muscle uptake and ability to increase high-intensity exercise capacity. However, when creatine monohydrate is used in combination with HMB together, they have been shown to increase endurance, enhance strength, reduce fat mass, and even prevent loss of lean muscle.