Ever feel like life’s chaos has you totally disconnected from your own body? BodyTalk by Erica Hornthal is here to help you hit the reset button. This paperback book guides you through daily movement exercises and mindful reflections designed to rebuild your connection to your physical self. Over 365 days, you’ll gently explore how to listen to your body’s signals, set healthy boundaries, and process tough emotions. If you’re overwhelmed, stressed, or just out of sync, this book offers a practical, friendly path back to feeling grounded and confident. Inside, you’ll find a mix of easy-to-follow exercises and journaling prompts that help you tune in to your worth, value, and identity. Whether you’re new to body awareness or looking to deepen your practice, BodyTalk makes reconnecting with yourself approachable and rewarding. Grab your copy today and start your journey to feeling secure and alive in your own skin!