The Body-Solid Tools Plate Load Pin is a 10" pin that is as simple as it is effective. Connect the BSTOLP with a carabiner for grip training workouts including farmer’s walk and other landmine attachments or connect the BSTOLP to a weightlifting belt for elevated belt squats. The BSTOLP Olympic Lifting Pin features a black powder coat finish and heavy-duty construction to ensure a lifetime of use.Connect to carabiner for grip training workoutsConnect to weight belt for elevated belt squatsBlack powder coat finishUsable Pin Length: 10"12" L x 4" W x 4" H, 2 lb.