The OppsDecor Adjustable Weight Bench features a stable steel H-shaped base and thick bench, supporting up to 600 lbs for both user and barbell. Non-slip rubber pads ensure stability. Ideal for beginners, it offers exercises like bench press, shoulder press, and squats, targeting legs, back, chest, abs, shoulders, and arms. The frame adjusts between 80-105cm, with a 4-level backrest for different heights. It folds easily for space-saving storage and includes elastic ropes for stretching exercises. The ergonomic design includes memory foam cushions for comfort. Easy assembly with all tools included. Enjoy 24-hour customer service and a satisfaction guarantee.

The OPPSDECOR multifunctional workout bench serves as a weight bench, bench press rack, sit-up bench, and squat rack, supporting various exercises like bench presses, dumbbell flies, squats, and more. It's perfect for both simple home workouts and high-intensity training. With 8 barbell rack positions, 8 back pad positions, and adjustable leg positions, it suits all fitness levels. The adjustable foot catch supports stability during decline exercises. Space-saving design folds to 31.5"L x 58.3"H, with non-slip feet for floor protection. Easy assembly with included parts and resistance bands. Barbell and weights not included.

The OppsDecor Adjustable Weight Bench features a detachable rowing set for exercises like rowing and curls. Its removable front foot bracket supports sit-ups and reverse crunches, with non-slip rubber feet for stability. The bench offers 8 backrest and 9 barbell rack positions, accommodating various exercises and body types. It includes a 2" thick cushion with PU leather and foam padding for comfort. With a 600 lbs capacity, it has a sturdy steel frame and widened base. Two weight storage posts keep your gym organized. Ideal for full-body workouts, it supports exercises like bench press, push-ups, and more. Weights and barbell not included.