·3 in1 Mutifunctional Dumbbell Set：This adjustable dumbbell set weights a total of 22 pounds，with 3 modes of use: dumbbell, light barbell and heavy barbell.You can adjust the weight of the dumbbell according to your needs. The dumbbell comes with a connecting rod. You can convert it into a barbell in a few seconds, meeting the exercise needs for both upper and lower limbs. Helps tone and shape the arms, shoulders, back and strengthen your muscles.

·Upgraded Material: Our weight plates are filled with iron sand and wrapped in high-grade PE materials, preventing damage to the floor and rust. The thickened foam connecting rod conforms to ergonomic design principles, reducing pressure on the shoulders and helping to avoid sports injuries. Bring dumbbells to your home，Build your home gym.Get started on your fitness journey with a dumbbell workout

·Weight Package List: The 22 lbs fitness dumbbells include: 4 × 2.75lbs weight plates, 4 × 2.2lbs weight plates,4x dumbbell nuts, 1x connector, and 2x dumbbell bars. You can choose different weights according to your preferences to meet the intensity needs of you and your family at different stages of exercise

·Non-Slip Dumbbell Bar: The surface of the dumbbell bar is made of environmentally friendly ABS material and features a non-slip texture, enhancing hand grip and helping you better control the dumbbell during exercise. This multifunctional strength training equipment provides a superior training method compared to other sports equipment

·Life is Movement: Life is movement, and everyone dreams of shaping a perfect physique. Often, we can't maintain our exercise routine because we need to go to the gym. However, with this exercise & fitness dumbbells, you can free yourself from these troubles. It is highly suitable for home, office, and gym exercise