·5 Weights in 1 Adjustable Dumbbell: Rendpas Adjustable Weights Dumbbells Set offers a comprehensive weight range with a 5-in-1 system that can meet different workout needs; This adjustable dumbbell set can be rotated between weights ranging from 5 lbs to 25 lbs, increasing by 5 lbs with each turn, taking you from beginner to advanced levels and providing a comprehensive range of weights

·1 Sec Seamless Transition: Rendpas Adjustable Dumbbells features a 1-second weight change system that allows users to seamlessly transition between weights, saving time and eliminating the need for multiple sets of dumbbells

·Secure Double-locking System: Rendpas Adjustable weights dumbbells feature a double-locking system that secures the dumbbells's plate in the right place, preventing them from sliding or falling off during use. This system ensures a safe and interruption-free workout experience.

·Comfortable and Ergonomic Grip: Rendpas Dumbbells feature an ergonomic handle with a thick middle and tapered ends, providing a comfortable and even distribution of grip across your palm; The handle is specially textured to provide a non-slip grip for any level of workout. Easy to clean with just a simple wiping

·Your Space-saving Home Gym: Rendpas Adjustable Dumbbells Set of 2 are designed to be weight set for home gym, making them ideal for fixing in small workout spaces; The heavy-duty base offers a shield to minimize the impact damage on the floor/carpet/weight plates; Get free weights, such as adjustable weights dumbbells set to secure a time-efficient, smooth, and interruption-free workout session

·Meal and Workout Plans for All Levels: Included in the meal and workout plans designed by professional personal trainers and fitness coaches on a single poster; It even includes practical hydration and sleep tips to help you achieve your workout goals faster and more efficiently