[WRIST WEIGHTS BRACELETS]: Wrist weights set include 2 adjustable weight bracelets, the wrist weight lenght x wide size are 30CM/11.8IN x 7CM/2.7IN, 1lb weight for each one and adjustable high-stretch bands and robust velcro closures to slide during workouts.It is suitable wrist/ankle circumferences from 7.8IN to 11IN and can to adapt users of sizes, basic exercise for women or primary need exercisers in daily life, it is a choice for getting life. [HIGHT-QUALITY]: Our adjustable wrist weights sets made of soft and comfortable material, providing a -friendly, and wear.shape design can make it bend freely, more closely fitting to the wrist and ankle, allowing you to release maximum energy during exercise and enhance exercise efficiency.Each load weighs can move freely, you can remove a section load to create a better fit, make you more comfortable to . [ADJUSTABLE]: This pilates ankle weights of ultra- velcro tape and is the upgraded alternative to traditional heavy ankle weights.High quality materials ensure long service life, durability, and resistance to wear and which, can be firmly fixed on the wrist, fully fit the wrist and ankle or anywhere you want to exercise.Without harming the to provide weight and resistance, promoting strength and endurance, support for enhance the exercise effect. [ CHOICE FOR FITNESS]: Adjustable weighted bangles designed for womens and one size fit physique.In the of daily fitness and exercise, enhance resistance and ignite your , for yoga, running, walking, fitness, swimming, aerobics, pilates, traveling, indoor/ourdoor workouts, core trainingand so on.If you it and there can make your exercise more productive, improve effectiveness. [IMPROVE YOUR ]: for different require different posture requirements, you can wear them for specific exercises, so that your can better meet your life of own requirements. At the same time, you can some diseases of hand joints and foot joints, the and caused by repetitive work, recover yourself, and make yourself healthier and better.