2 capsules per day. The capsules can be taken either in the morning or in the evening, depending on your preference. You can choose to take both capsules at once or spread them out, one in the morning and one in the evening. Take the capsules with a full glass of water for optimal absorption. Additional Tips: It's advisable to take the capsules with a meal. If you happen to miss a dose, continue with your regular schedule. Do not double the dose to make up for a missed one. This is our easiest-to-use hair care product, and it takes just seconds to activate. You can expect the best results by taking two capsules daily with a full glass of water. You have the flexibility to consume both capsules together or one in the morning and one in the evening, according to your personal preference and daily routine. To enhance absorption, it's recommended to take the capsules with a meal. Establishing a consistent routine by taking the capsules at the same time each day will yield the best results. If you miss a dose, simply continue with your next scheduled dose without doubling up.