WHAT IS IT -- The Syrinx Meditation Breath Light is a rechargeable guided breathing tool that helps you count as you practice breathing, allowing you to stay focused while taking meditative breaths. Inhaling and exhaling follow changes in light to slow down, relax, and regulate your mood, connecting with your body through rhythmic breathing. It also can be used as a night light!

HOW TO USE IT -- 4-7-8 Breathing Technique:This method supports mindful breathing. 3/2/4 Pattern:For beginners in meditation, we strongly recommend trying this pattern. 5-5 Breathing:For steady breathing. 4-4-4（Box Breathing）:To improve focus. Long press the on/off switch at the bottom to turn on/off the device, and it will automatically shut off after 2 hours. Tap the lamp to adjust 2 brightness levels: 50% or 100%.

WHO IS IT FOR -- This meditation breathing lamp is commonly used as meditation accessories, supportive tools for daily mindfulness, to improve focus for adults/kids, meditation gifts for women. We recommend that special education classrooms, therapist offices, sensory rooms, school counselor offices, counseling offices and calming corners have such a helpful assistant.

WHERE IS IT USED -- Our breathing light fits perfectly on a desk or nightstand or wherever you might benefit from a reminder. Kids can use it in the classroom or at home. Adults can take it with you to meditate in the office, at home, or even when you are traveling. The product itself is detachable, and the silicone cover has enough elasticity to make it easy to carry.

PACKAGE -- Per box includes a breathing light, charging cable, and specification manual. Rechargeable - red light at the bottom when charging, green light at the bottom when fully charged, full battery can be used for 2 months *10 minutes/day.