BAR DIMENSIONS: Safety Squat Bar overall Dimensions:86.6"L x 14"W. Weight: 48.5 LBS/22kg. It has perfect spacing between the shoulder pads:10.2".and a handle spacing of 12.4".The pad overall width:13.4". You only need to screw in the handles when it arrives. Plus, It come with two clips for adding weight.

MULTIPLE EXCISE: You can perform Rack Pulls, Bench Press, Back Squat, Front Squat, Good Morning, Single-Leg Good Morning, and many workouts with safety squat bar barbell to practice you. Variable design to suit a wide range of workouts; Not only works with squad stands, rack, and bench press and good.

PRACTICE SQUATS BAR: The bent bar lowers the weight plates to stabilize you. Fits 2" Plates. The barbell squats this action mainly to exercise the muscles of the legs and buttocks. The attached muscles have the waist and the abdomen. Our safety squat bar is an extremely versatile fitness equipment.

COMFORTABLE PAD: There are 3 comfortable pads on the safety squat bar attachment for the standard bar. They are designed to protect your shoulders and arms from hurting. Two hand grips also allow you to control the bar during lifting. The U-shaped padding protects the user's neck and shoulders from discomfort caused by heavy bars.

SQUAT BAR: Squat bar is made of solid steel, well built, ensuring long-lasting dur-ability. It can holds a good amount of weight (700 LB).The handgrips and bent bars can help you control you.