1.3-in-1 Multifunctional Training, Multiple Uses in One Machine This 3-in-1 training bench supports squats, sit-ups, and push-ups, allowing you to train your chest, arms, core muscles, quadriceps, glutes, and calves.One device meets various training needs.

2.Full-Body Comprehensive Training, Engaging Multiple Muscle Groups Hip thrust training effectively activates the quadriceps and glutes while helping to strengthen the knees and hip joints.The sit-up and push-up functions help enhance the core, biceps, and oblique muscles.

3.Thickened Steel Frame, Stable and Durable Made with a thickened steel frame, it is stable and can withstand long-term frequent use.Foam roller footrests and calf pads provide comfortable protection during training, ensuring leg stability and safety.

4.Non-Slip Pedal with Suction Foot Pads, Stable Without Shifting Equipped with a large non-slip pedal and four suction cup foot pads at the bottom, ensuring the equipment stays stable without sliding on hard floors.Suitable for various flooring environments in home gyms.

5.Compact Size, Supports 264 lbs Overall dimensions: 19.75*38.25*17.5-22.25 inches (W*D*H), supports up to 264 lbs. The yellow appearance is bright and eye-catching, suitable for home gyms, studios, and other locations.