·An exciting and enlightening journey with Isa and Jeremy, two teens who face, battle, and overcome a host of social challenges and show you how you, too, can handle social anxiety with ease and confidence

·The science and symptoms of social anxiety – complete with a quiz so you can be sure it’s what you’re dealing with

·Common myths about social anxiety…dispelled

·How to recognize your triggers and why it’s important to do so

·What your ‘safety behaviors’ are and how they affect you

·The natural superpowers your mind already has – and how you can harness them to gain control over your anxiety (ever heard of CBT?)

·How you can tell when your mind is playing tricks on you…and how to beat it at its own game with science-based hacks

·Why your breathing has a bigger role to play than keeping you alive… and what to do to access its full potential

·A powerful self-soothing toolkit – how to use every part of your mind and body to calm you down and reduce your anxiety in any situation

·Why it’s so important to reframe panic attacks and identify cognitive distortions, so you can respond to triggers more positively

·A panic attack cheat sheet that works every time!

·How to have a standoff with your anxiety – win every battle through Exposure Therapy!

·The 4 Rs that will help you get better and better at facing your anxiety every day

·6 simple yet significant habits you can start building today to make sure Future You is calmer and more confident

·How you can talk to your loved ones about what you’re experiencing (and why you should)

·Practical exercises, quizzes, and quests to make the whole process fun…and a lot more effective than reading a dry textbook