RAW Nutrition Creatine + HMB is a four-ingredient complex creatine formula that upgrades the daily creatine habit with three clinically supported additions: Calcium HMB at 3g to reduce muscle protein breakdown, Taurine at 2g for cellular hydration and performance, and CreaSol SSAT at 500mg — a stabilized form of tyrosol that supports creatine stability and additional strength output. Plus calcium, magnesium, and sodium for electrolyte and absorption support. One scoop, 30 servings, flavored. Stacks further than plain creatine monohydrate alone — by addressing anabolism and anti-catabolism simultaneously.†

Supplement Facts — RAW Nutrition Creatine + HMB (Per 1 Scoop Serving)

·Calcium (as Calcium HMB) — 380mg (29% DV)

·Magnesium (as Dimagnesium Malate) — 15mg (4% DV)

·Sodium (as Sodium Citrate) — 65mg (3% DV)

·Creatine Monohydrate — 5,000mg (5g)

·Calcium Hydroxymethylbutyrate (HMB) — 3,000mg (3g)

·Taurine — 2,000mg (2g)

·CreaSol SSAT (Stabilized Tyrosol) — 500mg

·Other Ingredients: Citric Acid, Natural Flavors, Potassium Citrate, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium

·No unnecessary fillers. Flavored. 30 servings.

·Manufactured on shared equipment processing Milk, Soy, Egg, Wheat, Fish, Shellfish, Tree Nuts, Peanuts, and Sesame.

·California Prop 65 Warning applies.

·Flavors: Blue Raspberry, Sour Watermelon, Citrus Splash.

What's Inside RAW Nutrition Creatine + HMB — Four Ingredients, Two Mechanisms

The Logic Behind a "Creatine Plus" Formula

Creatine monohydrate at 5g daily is one of the most validated interventions in sports nutrition — it increases muscle phosphocreatine stores, improves ATP resynthesis capacity during maximal intensity exercise, drives cell volumization, and has documented effects on strength, power output, and lean mass accumulation over training cycles. What creatine monohydrate does not do is address the anti-catabolic side of the muscle protein equation — it primarily supports the anabolic (building) side. RAW Nutrition Creatine + HMB adds HMB specifically to address muscle protein breakdown reduction, creating a formula that addresses both muscle protein synthesis support (creatine driving the anabolic training stimulus) and muscle protein breakdown reduction (HMB protecting what you build) in a single daily serving.†

How to Take RAW Nutrition Creatine + HMB

Mix 1 scoop with 8-10oz of water daily. Timing is flexible — pre-workout, post-workout, or any consistent daily window that supports the habit. Post-workout with a meal that includes protein is a common and effective protocol as the creatine and HMB both benefit from an insulin-elevated post-exercise environment. Consistent daily use is required for creatine saturation benefits — do not skip days. An optional loading phase of 20g creatine daily for 5-7 days may be run if faster saturation is desired before transitioning to the 5g maintenance dose in this product. California Prop 65 Warning applies.†

Who Should Not Take RAW Nutrition Creatine + HMB

·Not intended for use by individuals under 18 years of age

·Not for pregnant or nursing women

·Consult a physician before use if you have kidney disease — creatine increases creatinine excretion and should be used with caution in the context of impaired renal function

·Consult a physician before use if you have any known medical condition or are taking prescription medications

·Contains sucralose and acesulfame potassium — not suitable for individuals avoiding artificial sweeteners

·Manufactured on shared equipment with common allergens including milk, soy, egg, wheat, fish, shellfish, tree nuts, peanuts, and sesame — not appropriate for those with severe allergies to these ingredients

·California Residents: This product can expose you to chemicals including lead, known to the State of California to cause cancer and birth defects or other reproductive harm. Visit P65Warnings.ca.gov for more information.

·Keep out of reach of children

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.