How to Stop Losing Your Sh*t with Your Kids is a paperback book by Carla Naumburg that offers parents an insightful, evidence-based guide to managing stress and frustration in family life. This book provides a compassionate and pragmatic plan to help parents stop yelling, lose guilt, and become calmer and happier in their roles. With a combination of humor and reality checks, it enables readers to understand unique stressors and develop lasting strategies for calmer parenting. Recommended for parents seeking to reduce meltdowns, the book empowers them with self-compassion and practical actions to improve family dynamics.