Boost energy, performance, and strength with high-quality creatine, designed to support lean muscle mass.
Creatine formulated for women—this natural source of energy not only helps power your muscles, but may also support cognitive function and memory.
Research shows that supplementing with creatine may help support:
·Increased energy levels
·Enhanced cognitive function (memory, reasoning)
·Improved muscle health (strength, mass, performance)
Unlike a powder, our tablets are designed to fit seamlessly into your routine—no gritty texture or unpleasant aftertaste! Our formula includes Ginger Root Extract to help with bloating, and we recommend 3g per day to see benefits without digestive upset.
Isn’t creatine only for men?
Anyone can experience the benefits of Creatine—we don’t think improved strength, recovery, and mental acuity should only be for the boys. Research suggests that women may naturally have 70-80% lower creatine stores than men, meaning they can often experience big benefits from supplementing!
Does creatine cause bloating?
Creatine can cause bloating since it works by drawing water into your muscles—your number on the scale may increase as a result. This effect is most common during a loading phase (20g or more per day) and likely won’t be a long-term effect of supplementing with creatine. We dose our creatine at 3g per serving so you can experience all the benefits with minimal water retention. However, it’s still important to be mindful of your hydration, especially when you first begin using creatine.
Does creatine have side effects?
Common side effects include gastrointestinal issues like bloating, stomach cramps, diarrhea, and nausea, particularly with high doses or when just starting creatine. Our formula includes Ginger Root Extract to help soothe some of these side effects, and a recommended dose of 3g per day to see benefits without digestive upset.
Can anyone take Thrive Creatine?
Any adults who are looking for convenient and effective solutions as part of their wellness journey can take Thrive Creatine!
Looking to give your longevity an even bigger boost? Our Revive Collagen is great to pair with Thrive Creatine to help support increased energy, cognitive function, and muscle health!
