About our used conditions ratings:

·Like New: An apparently unread copy in excellent condition. The dust cover is intact, and the pages are clean and not marred by notes or folds of any kind.

·Very Good: A copy that has been read, but remains in excellent condition. May have writing on the inside cover but pages are unmarred.

·Good: A copy that has been read, but remains in clean condition. All pages and covers are intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions.

A revolutionary weight loss method that shows how to spend only five seconds a day to achieve permanent weight loss. The book is fun, informative, and easy to read. It shows step-by-step how to lose weight and keep it off forever. It also contains other health tips, such as how to stop smoking, prevent diabetes, and take care of joints. Dr. Chang, a specialist in internal medicine who has practiced medicine for more than 30 years, offers his insights into weight loss and leading a healthier life.

0.5 pounds