About our used conditions ratings:

·Like New: An apparently unread copy in excellent condition. The dust cover is intact, and the pages are clean and not marred by notes or folds of any kind.

·Very Good: A copy that has been read, but remains in excellent condition. May have writing on the inside cover but pages are unmarred.

·Good: A copy that has been read, but remains in clean condition. All pages and covers are intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions.

With only four ingredients you will spend less time shopping and less time in the kitchen.  This cookbook is not just for individuals with diabetes, but for anyone seeking a healthier way of eating.  Emphasis is on fresh fruits, vegetables, whole grains, lean meats and low-fat milk products.  Each recipe has a ""Nutrition Facts"" label similar to the one found on food products so you can monitor your carbohydrate and sugar intake. 

1.62 pounds