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  5. Dr Johnny's Total Weight Loss Cookbook – Simple, Healthy, Easy Recipes for Beginners, Fat Loss, High Protein, Low Carb Meals, Grocery List, Workouts, Metabolism Tips & Health Hacks by Johnny | #1 Guide to Lose Weight & Optimize Health
Dr Johnny's Total Weight Loss Cookbook – Simple, Healthy, Easy Recipes for Beginners, Fat Loss, High Protein, Low Carb Meals, Grocery List, Workouts, Metabolism Tips & Health Hacks by Johnny | #1 Guide to Lose Weight & Optimize Health
Dr Johnny's Total Weight Loss Cookbook – Simple, Healthy, Easy Recipes for Beginners, Fat Loss, High Protein, Low Carb Meals, Grocery List, Workouts, Metabolism Tips & Health Hacks by Johnny | #1 Guide to Lose Weight & Optimize Health
Dr Johnny's Total Weight Loss Cookbook – Simple, Healthy, Easy Recipes for Beginners, Fat Loss, High Protein, Low Carb Meals, Grocery List, Workouts, Metabolism Tips & Health Hacks by Johnny | #1 Guide to Lose Weight & Optimize Health
Dr Johnny's Total Weight Loss Cookbook – Simple, Healthy, Easy Recipes for Beginners, Fat Loss, High Protein, Low Carb Meals, Grocery List, Workouts, Metabolism Tips & Health Hacks by Johnny | #1 Guide to Lose Weight & Optimize Health
Dr Johnny's Total Weight Loss Cookbook – Simple, Healthy, Easy Recipes for Beginners, Fat Loss, High Protein, Low Carb Meals, Grocery List, Workouts, Metabolism Tips & Health Hacks by Johnny | #1 Guide to Lose Weight & Optimize Health
Dr Johnny's Total Weight Loss Cookbook – Simple, Healthy, Easy Recipes for Beginners, Fat Loss, High Protein, Low Carb Meals, Grocery List, Workouts, Metabolism Tips & Health Hacks by Johnny | #1 Guide to Lose Weight & Optimize Health
Dr Johnny's Total Weight Loss Cookbook – Simple, Healthy, Easy Recipes for Beginners, Fat Loss, High Protein, Low Carb Meals, Grocery List, Workouts, Metabolism Tips & Health Hacks by Johnny | #1 Guide to Lose Weight & Optimize Health
Dr Johnny's Total Weight Loss Cookbook – Simple, Healthy, Easy Recipes for Beginners, Fat Loss, High Protein, Low Carb Meals, Grocery List, Workouts, Metabolism Tips & Health Hacks by Johnny | #1 Guide to Lose Weight & Optimize Health
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B**g B**t 🩷**
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I was excited to get this book but was disappointed when it arrived damaged. There are a few areas that were misprinted, and it has a very odd smell to it. It made me really sick while I was reading it. I was enjoying reading it until I got so nauseated from the smell.
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2025-01-05
N**e M**i
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Printing quality: Amazon Packaging: Great Content clarity: Above and beyond detailed information, instructions I wish I could get the first book on sale like this one I would not Hesitate and buy it so many good easy recipes.Also I think he should promote his protein powders more maybe on a tiktok shop for easier access to them
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2024-12-23
S**e
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5 plus must have information that is helpful and critical in weight loss. Recipes are easy to do, affordable and very simple yet delicious! You would not even know healthy! If on the fence this is not only a beautiful book but gives hope to those of use who are not cooks or recipe people!
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2026-01-21
L**e
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This book arrived fast! I can’t wait to get started! The book looks awesome! I will check back with an update! 😊
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2025-07-01
J**n
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Such a nice hardcover book; I am excited to follow the recipes.
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2025-06-04
V**a T**
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I love this book! You can tell Johnny worked extremely hard to compile these recipes and their macros in a meaningful way to help anyone on a fitness and/or weightloss journey. I have been meal prepping for years and just having the recipes there simplifies everything. I could go on and on!
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2025-05-20
C**
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I want this to be good. I genuinely did but it is riddled with grammar and formatting errors. Some recipes must be using stock photos because they do not line up with the recipe. They use specific brands for some of their recipes such as a specific protein powder or BBQ sauce, or sweet chili sauce.
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2025-03-30
S**h
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Honestly I was excited for this book because I’ve been trying to find decent recipes. I recently purchased it and to my disappointment, a lot of the photos are AI generated. So how am I supposed to believe the recipes are correct too if a lot of the photos aren’t even real? I wish I could return it but I bit the bullet by giving it a chance.
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2025-08-11
T**c p**t **
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Pretty disappointed to be honest. A lot of the recipes seem like they are Ai generated. The photos clearly don’t match the recipes in many cases. For instance “use bagel thins”… the photo is clearly a full size bagel. The book pages are heavy and printing is super high quality though.
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2025-07-19
F**z
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Great food ideas, but the macros are very misleading. For example, the chicken alfredo one says 353 calories at the bottom of the page, but that is not accounting for the pasta or the sauce. Additionally, the images are also misleading. Ex: It shows an actual pie when it’s actually a yogurt bowl.
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2025-03-18
a**1
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US
Very well made book and lots of useful information. The recipes look 👀 good! And the pictures are clear and detailed. I really like this book! Definitely recommend
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2025-03-15
A**2
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I am enjoying reading everything and the recipes look delicious. However, I have come across a few recipes that I've actually read where the information was not changed or it is inaccurate. This is either because of the wording in the directions or the serving sizes.
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2025-03-02
t**r
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The pics do not match the name of the recipe. For instance, steak & fries is just showing bacon cheese fries. I'm a visual person so seeing what the final product looks like is important to me. There are also typos. Ex. Steak stir fry mentions chicken instead of steak. Just needed more editing.
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2024-12-29
K**l
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Disappointed that the Book was delivered damaged. Only reason for the low review.
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2024-12-26
j**5
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US
Great recipes
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2025-06-30
S**t F**
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I highly recommend this cookbook for weight loss and to better eating! You do not have to give up taste and can still eat your favorite foods! The recipes are easy to follow and you can get all the ingredients at walmart or your local grocery store. I would also recommend you follow Johnny Hadac!
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2026-01-09
D**
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Great book. Love that it has pictures also . Lots of info !
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2026-01-01
y**a
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I really love this book, it’s so educational and helpful. Has many easy delicious recipes to choose from. I’m really excited to use this book in life
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2025-12-27
V**m
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Verified purchase
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This is the most complete, well thought out weight loss book I’ve ever seen. The QR code to print out your macro tracker or the app version….brilliant! Simple, straight forward information and recipes look delicious. The chapters on different health concerns are so helpful.
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2025-12-22
K**a B**t
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Verified purchase
US
This is going to help my kids lose weight my family lose weight. I’m so excited it breaks it down and that is what I actually need.
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2025-12-15
About this product
Details
Dangerous Goods Or Hazardous MaterialsNo
LanguageEnglish
Edition Type2.0 Revised
Cover TypeHard Cover
AuthorJohnny Hadac
Quantity Per Pack1
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Product description
Dr. Johnny’s Total Weight Loss Cookbook
This isn’t just a cookbook. It’s a complete weight loss and metabolic reset system.
Built for real people who want real, sustainable results using simple, affordable food. Thousands have used this system to lose weight, regain energy, reverse bad labs, and finally feel in control of their health again.
What this book helps you do • Lose fat while preserving muscle • Improve insulin resistance and blood sugar control • Reduce inflammation and cravings • Build meals that keep you full and consistent • Create habits you can maintain for life
What’s included inside • 500+ macro friendly recipes with full macro breakdowns • Custom macro calculator tailored to your body and goals • 16 weeks of progressive workout programs for all levels • Gluten free and lactose free options • Budget friendly grocery lists and meal prep guides • Free access to Dr. Johnny’s private community for accountability
Advanced protocols included • Fasting protocols for metabolic health • Gut health and microbiome support strategies • Hydration and electrolyte optimization • Sleep optimization for fat loss and recovery • Protein and fiber targets for long-term success
This is the system I use with my patients and community. One book. One plan. Life-changing results.
Start your transformation with us! ️
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Dr Johnny's Total Weight Loss Cookbook – Simple, Healthy, Easy Recipes for Beginners, Fat Loss, High Protein, Low Carb Meals, Grocery List, Workouts, Metabolism Tips & Health Hacks by Johnny | #1 Guide to Lose Weight & Optimize Health

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Johnny Hadac
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Food is medicine✅ In my book, I teach you how to naturally increase GLP with high protein and fiber. If we get back to the basics of simple, unprocessed Whole Foods, it’s so easy to get on track. #doctor  #food #Cookbook #WeightLossCookbook #MealPrep #Diet #FYP #ttshop
Johnny Hadac
148.7K
Top 10 Weight Loss Snacks 🥒🍗 These are my go-to snacks that keep me full, on track, and under budget. ✅ High protein ✅ Easy to grab & go ✅ Perfect for busy days I use these every single day to crush cravings and stay in a calorie deficit. 🎯 Save this video before your next grocery trip And grab the Total Weight Loss Cookbook to level up your meals even more in the tik tok shop!🔥 #m#macrofriendlys#snacksf#foodc#cookbookw#weightlosscookbookt#ttshopf#fyp
Johnny Hadac
116.8K
Never going back🙏 @Nojosdad #transformation #weightloss #health #food #mealprep #cookbook #weightlosscookbook
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$20 burrito bowls✅ 6 hearty burrito bowls for just $20 total! 🌯💪 Packed with protein, flavor, and everything you need to crush your goals without breaking the bank.🔥 Healthy, delicious, and affordable! Enjoy the recipe!⬇️ Veggies: ▪️2 bell peppers  ▪️1 sweet onion ▪️2 jalapeño peppers ▪️1 cup rice  Protein: ▪️3 lbs ground turkey ▪️taco seasoning  ▪️1 lime worth of lime juice  ▪️this recipe makes 6 servings with 1 serving being 1 meal prep container  ▪️600 cals 55g protein For over 350 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelsofinstagram#reels #life #health go #instareels #reelsofinstagram
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Should doctors have more nutrition education?? #news #rfkjr #doctor #healthcare #nutrition #cookbook #health #food @Robert F. Kennedy Jr
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Weight Loss Meal Prep✅ #mealprep #food #highprotein #lowcalorie #weightlosscookbook #weightloss #diet #muscledummies #CapCut
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With over 200 grams of protein✅ #mealprep #recipe #food #cookbook #highprotein #protein #lowcarb #weightlosscookbook #fyp #ttshop
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79.4K
Spicy garlic chicken pasta✅ Enjoy the recipe!⬇️ Protein: ▪️3 lbs chicken breast ▪️3 tablespoons minced garlic ▪️1 15oz container ricotta cheese  ▪️12 container diavlo sauce  ▪️crushed red peppers   ▪️1 box protein pasta ▪️This recipe makes 8 meals and 1 serving is 1 1/2 cups ▪️476 cals ▪️54g protein  ▪️47g carbs  For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #NutritiousMeal #HealthyRecipes #HowToLoseWeight #SimpleRecipe #Dummies #TotalWeightLoss #HealthyFood #NewYearsResolution #nutrition #health #weightloss #mealprep #simplerecipe #diet #food #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelsofinstagram#reels #life #health  #instareels #reelsofinstagram
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Momma approved✅ #mealprep #macrofriendly #weightlosscookbook #highprotein #lowcarb
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The good old days. Happy I kept this thing for you guys✅ #doctor #cookbook #weightlosscookbook #medicalschool #fyp
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Replying to @ann01232024 im pretty young considering 8 years of eduction! #doctor #medicine #nutrition #familymedicine #cookbook #weightlosscookbook
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#stitch with @Bilan 💕 don’t be hungry in a calorie deficit❌ grab a cookbook✅ #WeightLoss #FatLoss #Diet #Food #MealPrep # #SimpleRecipes #AffordableRecipes #TotalWeightLoss #muscledummies
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1600 Calorie Meal Prep✅ #mealprep #recipe #food #highprotein #nutrition #protein #weightlosscookbook
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High-Protein Cheeseburger & Fry Bowls ✅ This is hands-down one of my favorite meal preps — it’s nostalgic, cozy, and hits every craving while still being macro-friendly. Each bowl is only 490 calories with 45g of protein — perfect for weight loss, muscle building, or just staying full and energized all day. Here’s why it works: 🍔 Lean ground beef – packed with iron, B12, and creatine for energy, muscle support, and brain health. 🥔 White potatoes – a gut-friendly carb thanks to resistant starch, plus loaded with potassium to help manage blood pressure and recovery. 🧀 Low-fat cottage cheese queso – gives it that creamy, cheesy finish without blowing your calorie budget. It’s one of the best hacks to boost protein in meal prep. This one’s high-protein comfort food done right. If you’re ready to make fat loss simple and satisfying, grab the recipe in my Total Weight Loss Cookbook — full of meals like this. #Doctor #MealPrep #Food #ComfortFood #MacroFriendly #TotalWeightLoss #Cookbook #WeightLossCookbook #FYP #HighProtein #ttshop
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A story of the good old days👍grab a cookbook! #medicalschool #story #cookbook #weightlosscookbook #food #fyp #ttshop
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1800 Calorie Meal Prep✅ #cookbook #recipe #mealprep #weightlosscookbook #food #fyp #nutriton #protein #ttshop
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Unreal Transformation 🚨 When Jose started with me, he was 650 lbs. He had been through two failed gastric bypasses, was battling uncontrolled diabetes, high blood pressure, high cholesterol, and countless health issues and had lost hope of living with any quality of life. But 30 months ago, he made a change. He committed to: ✅ Meal prepping with the cookbook ✅ Fasting and simple daily habits ✅ Prioritizing protein & fiber ✅ Staying hydrated The results have been life-changing: 🔥 Averaging 10–12 down each month (now 350+ lighter) 🔥 Blood pressure under control 🔥 Completely off diabetes medications — type 2 diabetes reversed 🔥 Hyperlipidemia reversed 🔥 Training 5 days a week in the gym — something he never thought possible before this journey His next goal? 250 lbs by the new year. Jose is proof that with determination, discipline, and the right plan—you can take your life back. 🙌 Drop a congrats for Jose below—he deserves it 👏🔥 #weightlosscookbook #transformation #mealprep #macrofriendly @Nojosdad
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High protein cilantro lime chicken bowls✅ Enjoy the recipe!⬇️ Protein: ▪️2 chicken breast ▪️1 packet taco seasoning Veggies: ▪️2 bell peppers  ▪️ 1 white onion  ▪️1 cup rice  Cilantro Lime Sauce: ▪️2 cups cottage cheese  ▪️1 bunch cilantro ▪️1 lime ▪️This recipe makes 6 meals  ▪️400 cals ▪️45g protein  ▪️35g carbs  For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #NutritiousMeal #HealthyRecipes #HowToLoseWeight #SimpleRecipe #Dummies #TotalWeightLoss #HealthyFood #NewYearsResolution #nutrition #health #weightloss #mealprep #simplerecipe #diet #food #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelsofinstagram#reels #life #health  #instareels #reelsofinstagram
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I Made the News ✅ Honored to be featured on WBNG News as a fourth-year medical student! During my interview, I had the opportunity to talk about the importance of nutrition and how the food choices we make every day impact our long-term health. As a nutrition educator and advocate, my mission is to help patients understand how proper dietary habits can prevent chronic diseases and improve overall well-being. I truly believe that nutrition is one of the most powerful tools we have to take control of our health as a nation. It all comes down to making smart choices with our macros—getting enough protein, staying hydrated, and incorporating 14-hour fasting into a daily routine for long-term, sustainable results. The news was an incredible platform to share this message and continue educating my local community. Super grateful for this opportunity to spread awareness and help others take charge of their health! #MealPrep #WeightLossCookbook #TotalWeightLoss #Nutrition #Highprotein #News #health #WeightLossCookbook #fyp
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