The way things are phrased in this book is sometimes a bit unusual; I think it was translated into English from Spanish. Having said that, it really is an easy to read book, and it really works!I really messed up my metabolism ten years ago and have not been able to lose weight since. This book actually taught me exactly what I did wrong previously. I have been following the basics of the diet it teaches for about 6 months now and am thrilled that I have already lost 20 pounds! I have been 60 pounds overweight for a decade now, and at the current rate, I will be back to my healthy weight in another year. The diet is easy to follow and is something I have happily adopted as my new eating plan for the rest of my life. I don't have to stress about breaking it at times; several times each month I have had a meal or two that was outside of this diet and I still lost 20 pounds in 6 months. I eat as much food as I want and feel great!

2023-12-12

I did not buy this book here but i bough it directly from Naturalslim. The reason im commenting here its because i was looking for this book in english for a friend and let him know, but then i read the comment from NADIA N a few comments below and she says that Mr Frank (the author) doesnt have scientific references, that is completaly wrong! Mr Frank Suarez has SCIENTIFIC REFERENCES IN ALL HIS BOOK!! He clearly says on his books he is just repeating everything, he wrote his books in a way that the common person could undertand what he says on his books, in other words, without technical jargon, books writen in a simple way. I became a member of their nutrition program and i can say that was a blessing, and i also bought the rest of his books and have read them all, all of them backed with scientific references. If your are not a member and or you are a memeber and were not able to finish the program you cannot say the his books and his program are not good. That means you didnt sacrifice enough for your own health and well being, i can say that with pride because i've read all his books and finish the program, it wasnt easy, i thought i wasnt going to finish but i did, it took me about ten months to finish the program, but it was 100%worth it. It is a knowledge for a lifetime. I wish you all good health and knowledge because without knowledge you cannot have good health. God bless.

2022-01-13

I love this book, honestly if you do what he said you really can louse wait and eat healthy

2021-04-19

Awesome book. Reinforced a lot of my research on metabolism and having an under active thyroid.

2021-03-30

I haven’t completely read it yet but it seems it has a lot of good information in it .... very informative

2018-09-16

Book is greatly informative on the matter of slow metabolism. The advice given to conquer it is excellent. The diet is not just a diet but a lifestyle. Recommend to people that are having a hard time loosing weight. Since I started reading the book I have seen a weight loss of 2 lbs per week. Better yet I am slimming down. Great book! Great lifestyle.

2017-06-04

Excellent book that has recommendations that are useful to apply in my personal life. Thanks for carrying such book.

2016-09-27

Great book if you want to understand how to loose weight the healthy way. I lost 20 lbs by loosely applying what I have learned from the book.

2016-06-10

Everyone needs to read this book regardless of any or no health issues.

2015-10-30

The paper back book ,The Power of Your Metabolism by Frank Suarez is incredible! Once you start reading , you wont want to put it down. Since my mid 20's I have been battling with my weight. Up and down all the time. This book is packed full of knowledge . I was amazed at all of the information ! Information I had never been given before. I have tried everything from 'magic' shakes to 'magic' pills and everything in between. I did lose weight sometimes and ALWAYS gained it back, plus a few extra pounds. No one ever thought to teach me how to eat with food combinations. It is actually pretty amazing what can happen to your body when you know how and when to eat what foods. This book teaches you that it is not all about a 'diet'. Its a way of life . A healthy, satisfying way of life. I love it ! If you are ready to change your life and your health in a positive way, I highly recommend you get your hands on this book! I was able to purchase this book at a discount in exchange for my honest , unbiased opinion.

2015-10-12

This book is very educational. It teaches how the foods we eat affect our metabolism and how you can achieve weight loss. Like every other diet, it is a lifestyle change and individuals need to find what works for them and stick with it. Again, this book is full of educational information on how one can achieve that.**I received this product at a discount for my honest feedback**

2015-10-11

This book will change your life. Before I received this book I had lost 20lbs and reduced my BP by eating healthier and working out. I am a nursing student in an accelerated program and as time progressed it became shorter and shorter.I stopped working out and although I was only really eating one meal and a snack, I had gain 2 lbs back and I was back to being bloated. I was consuming a lot of fruit as I made a fruit smoothie daily. The fruit was turning into sugar which turned into fat and the stress of school just made my body hold on to it even more. My metabolism had slowed down and I was now at a plateau. Reading this book made things simple and direct. Things that I had known but not implemented. I began to reduce the fruits that were high in sugar, I ate more greens and less carbs then the inches begin to melt. I needed to read it, I needed to hear the stories of others and most of all I needed to be motivated. This book gives you the playbook and then you have to get out and win. I received this book at a discounted price in exchange for my honest and unbiased review. I recommend this book to anyone that wants to change their health by creating a more efficient body.

2015-07-29

My physician mentor swears by this book.

2018-01-04

Una herramienta de gran conocimiento

2022-05-24

Lots of good information. Easily read

2016-06-13

Es un libro muy intructivo

2021-11-21

Very good read!!

2019-07-11

Excellent thanks

2016-08-22

NICE,NICE BOOK

2015-11-18