The Indistractable Workbook by Nir Eyal: Designed for ADHD Minds
(The official workbook for the bestselling book)
Focus problems aren’t a character flaw—they’re a systems problem.
The Indistractable Workbook helps you build a distraction-proof system that works with how you think, not against it.
Inside, you’ll:
·Find out what’s really distracting you, and learn how to stop it
·Feel more in control of your time and energy every day
·Get more done with less stress by planning what matters most
·Be more present with the people and things you care about
·Focus longer and bounce back faster
Whether you’re a busy student, a working adult, or just tired of feeling overwhelmed, this workbook is for you.
Based on the bestselling book Indistractable by Nir Eyal, this workbook transforms powerful research into a practical, interactive system you can use every day to stay focused and in control.
What’s inside:
·50+ exercises grounded in behavioral science
·Actionable insights for work, relationships, and personal growth
·Easy ways to cut back on screen time without giving up the tech you need
·A flexible framework to help you achieve your goals
Take back control of your time and your life. Become indistractable.