Within this book you’ll find 45 research-backed, holistic protocols designed to address various physical and mental health concerns. As you flip through the table of contents, you’ll notice that each chapter (protocol) is based on a health condition.

When you turn to a protocol, you’ll find that the chapter begins with an introduction to the health condition, followed by a weighted pyramid. The pyramids prioritize the interventions. The most important or foundational interventions are located at the base of the pyramid, and the more conventional treatment options are at the top of the pyramid.

We designed it this way so that a person who only has a limited amount of time, finances, or resources could determine with minimal effort which interventions are likely to make the most significant difference given their unique circumstances, adding on more of the protocol as they are able.

Each protocol will give you:

·specific foods

·physical and mental exercises

·stress-relief techniques

·vitamins

·minerals

·herbs

·massages

·stretches

·detoxes

·natural remedies

·other holistic practices

You’ll know what to do, eat, take and use morning until evening, 7 days a week.

·Disclaimer

This book was created to provide information about a holistic approach for common ailments. This information is made available with the knowledge that the publisher, editor, and author do not offer any legal or otherwise medical advice. You should always consult with your physician or another medical specialist.

This book does not claim to contain and indeed does not contain all the information available on the subject.

While the author, editor, and publisher have gone to great lengths to provide the most useful and accurate information, there may still exist typographical and/or content errors. Therefore, this book should not be used as a medical guide.

The author, editor, and publisher shall incur no liability or be held responsible to any person or entity regarding any loss of life or injury, alleged or otherwise, that happens directly or indirectly as a result of using the information contained in this book. It is your own responsibility and if you want to use a protocol from this book, you should consult with your physician first.

Some of the remedies and treatments found within this book do not comply with FDA guidelines. The information in the book has not been reviewed, tested, or approved by any official testing body or government agency. The author and editor of this book make no guarantees of any kind, expressed or implied, regarding the final results obtained by applying the information found in this book.

Making, using, and consuming any of the products described will be done at your own risk.

The author, editor, and publisher hold no responsibility for the misuse of a plant, lichen, mushroom, or any species when using the contents of this book, or any and all consequences to your health or that of others that may result. Some names and identifying details have been changed to protect the privacy of the author and other individuals.

By reading past this point you hereby agree to be bound by this disclaimer, or you may return this book within the guarantee time period for a full refund.