This is a 5 pack bundle of the Shadow Work Journal
This Shadow Work Journal includes everything you need to face your shadows. Keep this journal handy as a tool to discover and heal the deepest parts of your subconscious. Doing shadow work will help you become aware of subconscious self-sabotaging behaviors. This shadow work journal provides you easy-to-use pages laying out activities, exercises, journaling prompts, and more. Most importantly, it keeps you accountable and consistent in your journey to experience the healing you deserve.
What's inside?
ยทPersonal Commitment Contract
ยทInteractive Shadow Work Exercises
ยทOver 30 Profound Journaling Prompts
ยทโGet to the root of your shadowโ guided pages to face your shadows when they appear.
ยทFree space to express your thoughts, doodle, or take notes
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Benefits of Shadow Work:
ยทImproved interactions with others
ยทHealing generational traumaย
ยทSet personal boundaries
ยทGrow compassion for yourself and others
ยทBecome โun-stuckโ
ยทMore awareness and clarity of the world around you
Please note: This journal is a self-reflection tool, not a therapy substitute. If facing emotional or psychological challenges, please consult a licensed therapist or mental health professional. Prioritize your well-being.