



·[Versatile Upper Body Training Machine] The seated triceps dip machine enables isolated workouts with convergent motion for maximum triceps activation. Equipped with a cable bar, it also supports biceps exercises like upright cable rows and curls. This versatile machine targets the arms, shoulders, and chest, elevating your upper body strength training.
·[Improved Design] Safer than traditional tricep dips, the seated dip station offers stable, controlled movements to reduce strain on wrists and shoulders. Its adjustable rotating handle accommodates various shoulder widths, allowing multiple grip options to target different triceps areas.
·[Personalized Adjustments] Simple weight plate, seat height, and cable bar length adjustments let you customize workouts for your fitness level and body type. Beginners can enjoy challenging exercises without requiring extensive skills or coordination.
·[Durable Build] Made from heavy-duty steel with premium coatings, the machine features a sweat-resistant seat and backrest for durability and comfort. At 42.7"x26.2"x51.2" with a 400-lb capacity, it fits most home gyms and supports 1" or 2" weight plates (plates not included).
·[Easy Operation] For triceps workouts, adjust weights, set seat height, and use the narrow handles. Lean forward slightly on wide handles to target lower chest muscles. For biceps curls, stand on the steel plate and exercise with the cable handle.