About our used conditions ratings:

·Like New: An apparently unread copy in excellent condition. The dust cover is intact, and the pages are clean and not marred by notes or folds of any kind.

·Very Good: A copy that has been read, but remains in excellent condition. May have writing on the inside cover but pages are unmarred.

·Good: A copy that has been read, but remains in clean condition. All pages and covers are intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions.

Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between.

It doesn't matter if you've never set foot in a gym before--this book will have you bulking up in no time. The workout program provides you with 84 straight days of bodybuilding routines that will increase both your strength and your confidence.

·Exercises you need to know--Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.

·12-Week training program--Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder.

·Core nutrition principles--Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.

Develop your body through the right training and nutrition with this workout program for beginner bodybuilders.

1.25 pounds