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Pepitas seeds are high in protein, phosphorus and iron making these shelled pumpkin seeds a delicious and healthy snack. They have a pleasant nutty flavor and are rich in poly and monounsaturated fats, proteins, vitamins, minerals, and antioxidants, making them a nutrient-dense and flavorful option. They’re heart healthy, too, and may bolster the immune system and support healthy skin, hair, and hails. Plus, they’re great to toss in salads, in soups, trail mixes, baked goods, and in so many other dishes! Just add them to recipes for a boost of nutrition.

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